Juice vs. Chowder — In-Depth Nutrition Comparison
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A recap on differences between juice and chowder
- Juice has less vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chowder covers your daily vitamin A needs 22% more than juice.
- Juice has less sodium.
- The glycemic index of juice is higher.
Food varieties used in this article are Beverages, Orange juice drink and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 38% | |
| Vitamin B2 | 0.43mg | 33% | |
| Vitamin B1 | 0.38mg | 32% | |
| Vitamin B3 | 5mg | 31% | |
| Vitamin C | 15mg | 17% | |
| Polyunsaturated fat | 0.01g | 1.9g | 13% |
| Sodium | 2mg | 299mg | 13% |
| Fats | 0g | 6.3g | 10% |
| Saturated fat | 0g | 1.75g | 8% |
| Protein | 0.2g | 3.1g | 6% |
| Vitamin A | 2µg | 58µg | 6% |
| Cholesterol | 0mg | 11mg | 4% |
| Monounsaturated fat | 0.01g | 1.27g | 3% |
| Fiber | 0.2g | 0.9g | 3% |
| Calories | 54kcal | 99kcal | 2% |
| Copper | 0.018mg | 2% | |
| Carbs | 13.41g | 7.5g | 2% |
| Phosphorus | 4mg | 1% | |
| Iron | 0.11mg | 1% | |
| Potassium | 42mg | 1% | |
| Vitamin B5 | 0.06mg | 1% | |
| Magnesium | 3mg | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 13.21g | 6.6g | N/A |
| Calcium | 2mg | 0% | |
| Sugar | 9.36g | N/A | |
| Zinc | 0.02mg | 0% | |
| Vitamin E | 0.02mg | 0% | |
| Manganese | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +78.8% |
| Contains more ProteinProtein | +1450% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +426.3% |
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +12600% |
| Contains more Poly. FatPolyunsaturated fat | +18900% |
