Juice vs. Club sandwich — In-Depth Nutrition Comparison
Compare
Differences between juice and club sandwich
- Juice is higher in vitamin B2, vitamin B1, and vitamin B6; however, club sandwich is richer in selenium, phosphorus, vitamin B12, and iron.
- Club sandwich's daily need coverage for selenium is 45% higher.
- Juice has 2 times more vitamin B2 than club sandwich. While juice has 0.43mg of vitamin B2, club sandwich has only 0.186mg.
- Juice has less sodium.
The food types used in this comparison are Beverages, Orange juice drink and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +4650% |
| Contains more PotassiumPotassium | +438.1% |
| Contains more IronIron | +1145.5% |
| Contains more CopperCopper | +394.4% |
| Contains more ZincZinc | +6600% |
| Contains more PhosphorusPhosphorus | +5275% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +240.9% |
| Contains more Vitamin B1Vitamin B1 | +120.9% |
| Contains more Vitamin B2Vitamin B2 | +131.2% |
| Contains more Vitamin B6Vitamin B6 | +68.9% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +2950% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +1276.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +675% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0µg | 24.8µg | 45% |
| Protein | 0.2g | 17.19g | 34% |
| Phosphorus | 4mg | 215mg | 30% |
| Sodium | 2mg | 630mg | 27% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B2 | 0.43mg | 0.186mg | 19% |
| Vitamin B1 | 0.38mg | 0.172mg | 17% |
| Vitamin B6 | 0.5mg | 0.296mg | 16% |
| Iron | 0.11mg | 1.37mg | 16% |
| Cholesterol | 0mg | 46mg | 15% |
| Vitamin B5 | 0.06mg | 0.826mg | 15% |
| Saturated fat | 0g | 3.109g | 14% |
| Fats | 0g | 8.05g | 12% |
| Vitamin C | 15mg | 4.4mg | 12% |
| Polyunsaturated fat | 0.01g | 1.88g | 12% |
| Zinc | 0.02mg | 1.34mg | 12% |
| Choline | 47.8mg | 9% | |
| Calcium | 2mg | 95mg | 9% |
| Copper | 0.018mg | 0.089mg | 8% |
| Calories | 54kcal | 220kcal | 8% |
| Vitamin K | 0µg | 8.7µg | 7% |
| Folate | 4µg | 31µg | 7% |
| Magnesium | 3mg | 32mg | 7% |
| Monounsaturated fat | 0.01g | 2.949g | 7% |
| Potassium | 42mg | 226mg | 5% |
| Vitamin E | 0.02mg | 0.61mg | 4% |
| Vitamin B3 | 5mg | 5.575mg | 4% |
| Vitamin A | 2µg | 35µg | 4% |
| Fiber | 0.2g | 1.2g | 4% |
| Carbs | 13.41g | 19.87g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 13.21g | 18.67g | N/A |
| Sugar | 9.36g | 4.68g | N/A |
| Manganese | 0.007mg | 0% | |
| Trans fat | 0g | 0.071g | N/A |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +64.1% |
| Contains more ProteinProtein | +8495% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +48.2% |
| Contains more OtherOther | +1147.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +29390% |
| Contains more Poly. FatPolyunsaturated fat | +18700% |
