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  6. Juice vs. Coffee liqueur

Juice vs. Coffee liqueur — In-Depth Nutrition Comparison

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The main differences between Juice and Coffee liqueur

  • Coffee liqueur contains less Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin C than Juice.
  • Daily need coverage for Vitamin B6 from Juice is 38% higher.
  • Juice is lower in Sugar.

Food types used in this article are Beverages, Orange juice drink and Alcoholic beverage, liqueur, coffee, 53 proof.

Infographic

Juice vs Coffee liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
4
:
5
Coffee liqueur
Coffee liqueur
Contains more Calcium +100%
Contains more Iron +83.3%
Contains more Potassium +40%
Contains less Sodium -75%
Contains more Phosphorus +50%
Contains more Zinc +50%
Contains more Copper +122.2%
Contains more Manganese +100%
Contains more Selenium +∞%
Equal in Magnesium - 3
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Coffee liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 3% 2% 1% 14% 2% 3%
Contains more Calcium +100%
Contains more Iron +83.3%
Contains more Potassium +40%
Contains less Sodium -75%
Contains more Phosphorus +50%
Contains more Zinc +50%
Contains more Copper +122.2%
Contains more Manganese +100%
Contains more Selenium +∞%
Equal in Magnesium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
9
:
1
Coffee liqueur
Coffee liqueur
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +9400%
Contains more Vitamin B2 +3483.3%
Contains more Vitamin B3 +3372.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Coffee liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 3% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +9400%
Contains more Vitamin B2 +3483.3%
Contains more Vitamin B3 +3372.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
:
3
Coffee liqueur
Coffee liqueur
Contains more Protein +100%
Contains more Water +178.1%
Contains more Fats +∞%
Contains more Carbs +249%
Contains more Other +11373.7%
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Coffee liqueur
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
Contains more Protein +100%
Contains more Water +178.1%
Contains more Fats +∞%
Contains more Carbs +249%
Contains more Other +11373.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
:
2
Coffee liqueur
Coffee liqueur
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +120%
Contains more Polyunsaturated fat +950%
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Coffee liqueur
45% 9% 45%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.022 g
Polyunsaturated fat: 0.105 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +120%
Contains more Polyunsaturated fat +950%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Coffee liqueur
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Juice Coffee liqueur Opinion
Net carbs 13.21g 46.8g Coffee liqueur
Protein 0.2g 0.1g Juice
Fats 0g 0.3g Coffee liqueur
Carbs 13.41g 46.8g Coffee liqueur
Calories 54kcal 336kcal Coffee liqueur
Sugar 9.36g 38.3g Juice
Fiber 0.2g 0g Juice
Calcium 2mg 1mg Juice
Iron 0.11mg 0.06mg Juice
Magnesium 3mg 3mg
Phosphorus 4mg 6mg Coffee liqueur
Potassium 42mg 30mg Juice
Sodium 2mg 8mg Juice
Zinc 0.02mg 0.03mg Coffee liqueur
Copper 0.018mg 0.04mg Coffee liqueur
Manganese 0.007mg 0.014mg Coffee liqueur
Selenium 0µg 0.4µg Coffee liqueur
Vitamin A 44IU 0IU Juice
Vitamin A RAE 2µg 0µg Juice
Vitamin E 0.02mg 0mg Juice
Vitamin C 15mg 0mg Juice
Vitamin B1 0.38mg 0.004mg Juice
Vitamin B2 0.43mg 0.012mg Juice
Vitamin B3 5mg 0.144mg Juice
Vitamin B5 0.06mg 0mg Juice
Vitamin B6 0.5mg 0mg Juice
Folate 4µg 0µg Juice
Saturated Fat 0g 0.106g Juice
Monounsaturated Fat 0.01g 0.022g Coffee liqueur
Polyunsaturated fat 0.01g 0.105g Coffee liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Coffee liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
1%
Coffee liqueur
Minerals Daily Need Coverage Score
2%
Juice
3%
Coffee liqueur

Comparison summary

Which food is lower in Sugar?
Juice
Juice is lower in Sugar (difference - 28.94g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.106g)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food is lower in glycemic index?
Coffee liqueur
Coffee liqueur is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Coffee liqueur
Coffee liqueur is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.