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  6. Juice vs. Coleslaw

Juice vs. Coleslaw — In-Depth Nutrition Comparison

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What are the differences between Juice and Coleslaw?

  • Juice is higher in Vitamin B2, Vitamin B3, Vitamin B6, and Vitamin B1, yet Coleslaw is higher in Vitamin K, and Fiber.
  • Coleslaw's daily need coverage for Vitamin K is 59% more.
  • Juice has 24 times more Vitamin B3 than Coleslaw. While Juice has 5mg of Vitamin B3, Coleslaw has only 0.206mg.
  • The amount of Sodium in Juice is lower.

We used Beverages, Orange juice drink and Fast foods, coleslaw types in this article.

Infographic

Juice vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
3
:
7
Coleslaw
Coleslaw
Contains less Sodium -99%
Contains more Copper +20%
Contains more Calcium +1400%
Contains more Iron +100%
Contains more Magnesium +166.7%
Contains more Phosphorus +400%
Contains more Potassium +207.1%
Contains more Zinc +600%
Contains more Manganese +1357.1%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Contains less Sodium -99%
Contains more Copper +20%
Contains more Calcium +1400%
Contains more Iron +100%
Contains more Magnesium +166.7%
Contains more Phosphorus +400%
Contains more Potassium +207.1%
Contains more Zinc +600%
Contains more Manganese +1357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
6
:
5
Coleslaw
Coleslaw
Contains more Vitamin B1 +1361.5%
Contains more Vitamin B2 +2050%
Contains more Vitamin B3 +2327.2%
Contains more Vitamin B6 +346.4%
Contains more Vitamin A +115.9%
Contains more Vitamin E +2600%
Contains more Vitamin B5 +310%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin C - 14.6
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Contains more Vitamin B1 +1361.5%
Contains more Vitamin B2 +2050%
Contains more Vitamin B3 +2327.2%
Contains more Vitamin B6 +346.4%
Contains more Vitamin A +115.9%
Contains more Vitamin E +2600%
Contains more Vitamin B5 +310%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin C - 14.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
:
4
Coleslaw
Coleslaw
Contains more Water +17.4%
Contains more Protein +375%
Contains more Fats +∞%
Contains more Carbs +11%
Contains more Other +336.8%
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more Water +17.4%
Contains more Protein +375%
Contains more Fats +∞%
Contains more Carbs +11%
Contains more Other +336.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
:
2
Coleslaw
Coleslaw
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +26610%
Contains more Polyunsaturated fat +53380%
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +26610%
Contains more Polyunsaturated fat +53380%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Coleslaw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Juice Coleslaw Opinion
Net carbs 13.21g 12.99g Juice
Protein 0.2g 0.95g Coleslaw
Fats 0g 9.91g Coleslaw
Carbs 13.41g 14.89g Coleslaw
Calories 54kcal 153kcal Coleslaw
Fructose 1.44g Coleslaw
Sugar 9.36g 12.19g Juice
Fiber 0.2g 1.9g Coleslaw
Calcium 2mg 30mg Coleslaw
Iron 0.11mg 0.22mg Coleslaw
Magnesium 3mg 8mg Coleslaw
Phosphorus 4mg 20mg Coleslaw
Potassium 42mg 129mg Coleslaw
Sodium 2mg 203mg Juice
Zinc 0.02mg 0.14mg Coleslaw
Copper 0.018mg 0.015mg Juice
Manganese 0.007mg 0.102mg Coleslaw
Vitamin A 44IU 95IU Coleslaw
Vitamin A RAE 2µg 28µg Coleslaw
Vitamin E 0.02mg 0.54mg Coleslaw
Vitamin C 15mg 14.6mg Juice
Vitamin B1 0.38mg 0.026mg Juice
Vitamin B2 0.43mg 0.02mg Juice
Vitamin B3 5mg 0.206mg Juice
Vitamin B5 0.06mg 0.246mg Coleslaw
Vitamin B6 0.5mg 0.112mg Juice
Folate 4µg Juice
Vitamin B12 0µg 0.01µg Coleslaw
Vitamin K 0µg 70.9µg Coleslaw
Cholesterol 0mg 4mg Juice
Trans Fat 0g 0.037g Juice
Saturated Fat 0g 1.599g Juice
Omega-3 - DHA 0g 0.001g Coleslaw
Omega-3 - EPA 0g 0.006g Coleslaw
Monounsaturated Fat 0.01g 2.671g Coleslaw
Polyunsaturated fat 0.01g 5.348g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Coleslaw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
25%
Coleslaw
Minerals Daily Need Coverage Score
2%
Juice
9%
Coleslaw

Comparison summary

Which food is lower in Sugar?
Juice
Juice is lower in Sugar (difference - 2.83g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 201mg)
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 1.599g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Coleslaw
Coleslaw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.