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  6. Juice vs. Edible mushroom

Juice vs. Edible mushroom — In-Depth Nutrition Comparison

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Significant differences between juice and edible mushroom

  • Juice is richer in vitamin B6, vitamin B1, vitamin C, and vitamin B3, while edible mushroom is higher in copper, vitamin B5, selenium, phosphorus, and potassium.
  • Edible mushroom covers your daily copper needs 33% more than juice.
  • Juice has 7 times more vitamin C than edible mushroom. Juice has 15mg of vitamin C, while edible mushroom has 2.1mg.
  • Juice has a higher glycemic index (50) than edible mushroom (32).

Specific food types used in this comparison are Beverages, Orange juice drink and Mushrooms, white, raw.

Infographic

Juice vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +657.1%
Contains more IronIron +354.5%
Contains more CopperCopper +1666.7%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +2050%
Contains more ManganeseManganese +571.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +614.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +369.1%
Contains more Vitamin B3Vitamin B3 +38.6%
Contains more Vitamin B6Vitamin B6 +380.8%
Contains more Vitamin B5Vitamin B5 +2395%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +325%
~equal in Vitamin B2 ~0.402mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Juice Edible mushroom DV% diff.
Copper 0.018mg 0.318mg 33%
Vitamin B6 0.5mg 0.104mg 30%
Vitamin B5 0.06mg 1.497mg 29%
Vitamin B1 0.38mg 0.081mg 25%
Selenium 0µg 9.3µg 17%
Vitamin C 15mg 2.1mg 14%
Phosphorus 4mg 86mg 12%
Vitamin B3 5mg 3.607mg 9%
Potassium 42mg 318mg 8%
Protein 0.2g 3.09g 6%
Iron 0.11mg 0.5mg 5%
Zinc 0.02mg 0.52mg 5%
Fiber 0.2g 1g 3%
Carbs 13.41g 3.26g 3%
Folate 4µg 17µg 3%
Choline 17.3mg 3%
Manganese 0.007mg 0.047mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin B2 0.43mg 0.402mg 2%
Calories 54kcal 22kcal 2%
Vitamin D 0.2µg 1%
Polyunsaturated fat 0.01g 0.16g 1%
Magnesium 3mg 9mg 1%
Vitamin D 7IU 1%
Fats 0g 0.34g 1%
Net carbs 13.21g 2.26g N/A
Calcium 2mg 3mg 0%
Sugar 9.36g 1.98g N/A
Sodium 2mg 5mg 0%
Vitamin A 2µg 0µg 0%
Vitamin E 0.02mg 0.01mg 0%
Saturated fat 0g 0.05g 0%
Monounsaturated fat 0.01g 0g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more CarbsCarbs +311.3%
Contains more ProteinProtein +1445%
Contains more FatsFats +∞%
Contains more OtherOther +352.6%
~equal in Water ~92.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
2
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.