Juice vs. Feijoa — In-Depth Nutrition Comparison
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The main differences between juice and feijoa
- Juice has more vitamin B6, vitamin B2, vitamin B1, and vitamin B3; however, feijoa has more fiber and vitamin C.
- Daily need coverage for vitamin B6 for juice is 33% higher.
- Feijoa has 63 times less vitamin B1 than juice. Juice has 0.38mg of vitamin B1, while feijoa has 0.006mg.
- Juice has a higher glycemic index than feijoa.
Food types used in this article are Beverages, Orange juice drink and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +309.5% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more ManganeseManganese | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6233.3% |
| Contains more Vitamin B2Vitamin B2 | +2288.9% |
| Contains more Vitamin B3Vitamin B3 | +1594.9% |
| Contains more Vitamin B6Vitamin B6 | +646.3% |
| Contains more Vitamin CVitamin C | +119.3% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B5Vitamin B5 | +288.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 0.067mg | 33% |
| Vitamin B2 | 0.43mg | 0.018mg | 32% |
| Vitamin B1 | 0.38mg | 0.006mg | 31% |
| Vitamin B3 | 5mg | 0.295mg | 29% |
| Fiber | 0.2g | 6.4g | 25% |
| Vitamin C | 15mg | 32.9mg | 20% |
| Folate | 4µg | 23µg | 5% |
| Fructose | 2.95g | 4% | |
| Potassium | 42mg | 172mg | 4% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Vitamin B5 | 0.06mg | 0.233mg | 3% |
| Manganese | 0.007mg | 0.084mg | 3% |
| Calcium | 2mg | 17mg | 2% |
| Copper | 0.018mg | 0.036mg | 2% |
| Phosphorus | 4mg | 19mg | 2% |
| Polyunsaturated fat | 0.01g | 0.136g | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Carbs | 13.41g | 15.21g | 1% |
| Vitamin E | 0.02mg | 0.16mg | 1% |
| Fats | 0g | 0.42g | 1% |
| Protein | 0.2g | 0.71g | 1% |
| Calories | 54kcal | 61kcal | 0% |
| Net carbs | 13.21g | 8.81g | N/A |
| Iron | 0.11mg | 0.14mg | 0% |
| Sugar | 9.36g | 8.2g | N/A |
| Zinc | 0.02mg | 0.06mg | 0% |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0g | 0.104g | 0% |
| Monounsaturated fat | 0.01g | 0.056g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +255% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +13.4% |
| Contains more OtherOther | +100% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +460% |
| Contains more Poly. FatPolyunsaturated fat | +1260% |
