Juice vs. Fettuccine — In-Depth Nutrition Comparison
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Important differences between juice and fettuccine
- Juice has more vitamin B6, vitamin B2, vitamin B1, and vitamin B3; however, fettuccine is richer in fiber and iron.
- Juice's daily need coverage for vitamin B6 is 35% more.
- Juice contains 6 times more vitamin B2 than fettuccine. Juice contains 0.43mg of vitamin B2, while fettuccine contains 0.07mg.
- Juice contains less sodium.
The food varieties used in the comparison are Beverages, Orange juice drink and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +445.5% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +322.2% |
| Contains more Vitamin B2Vitamin B2 | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +177.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin EVitamin E | +2150% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 0.05mg | 35% |
| Vitamin B2 | 0.43mg | 0.07mg | 28% |
| Vitamin B1 | 0.38mg | 0.09mg | 24% |
| Vitamin B3 | 5mg | 1.8mg | 20% |
| Vitamin C | 15mg | 17% | |
| Protein | 0.2g | 6.2g | 12% |
| Sodium | 2mg | 166mg | 7% |
| Fiber | 0.2g | 2g | 7% |
| Iron | 0.11mg | 0.6mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Potassium | 42mg | 168mg | 4% |
| Saturated fat | 0g | 0.9g | 4% |
| Fats | 0g | 2.7g | 4% |
| Vitamin E | 0.02mg | 0.45mg | 3% |
| Calcium | 2mg | 28mg | 3% |
| Phosphorus | 4mg | 25mg | 3% |
| Polyunsaturated fat | 0.01g | 0.4g | 3% |
| Monounsaturated fat | 0.01g | 0.9g | 2% |
| Calories | 54kcal | 99kcal | 2% |
| Copper | 0.018mg | 2% | |
| Vitamin B5 | 0.06mg | 1% | |
| Magnesium | 3mg | 6mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Zinc | 0.02mg | 0.1mg | 1% |
| Carbs | 13.41g | 14g | 0% |
| Net carbs | 13.21g | 12g | N/A |
| Sugar | 9.36g | 1.3g | N/A |
| Vitamin A | 2µg | 0% | |
| Manganese | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +14.6% |
| Contains more ProteinProtein | +3000% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +900% |
~equal in
Carbs
~14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +8900% |
| Contains more Poly. FatPolyunsaturated fat | +3900% |
