Juice vs. Fettuccine — In-Depth Nutrition Comparison
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Important differences between Juice and Fettuccine
- Juice has more Vitamin B6, Vitamin B2, Vitamin B1, and Vitamin B3, however, Fettuccine is richer in Fiber, and Iron.
- Juice's daily need coverage for Vitamin B6 is 35% more.
- Juice contains 6 times more Vitamin B2 than Fettuccine. Juice contains 0.43mg of Vitamin B2, while Fettuccine contains 0.07mg.
- Juice contains less Sodium.
The food varieties used in the comparison are Beverages, Orange juice drink and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.8%
Contains
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Calcium
+1300%
Contains
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Iron
+445.5%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+525%
Contains
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Potassium
+300%
Contains
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Zinc
+400%
Contains
less
Sodium
-98.8%
Contains
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Calcium
+1300%
Contains
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Iron
+445.5%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+525%
Contains
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Potassium
+300%
Contains
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Zinc
+400%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+322.2%
Contains
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Vitamin B2
+514.3%
Contains
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Vitamin B3
+177.8%
Contains
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Vitamin B6
+900%
Contains
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Vitamin E
+2150%
Contains
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Folate
+50%
Contains
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Vitamin B1
+322.2%
Contains
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Vitamin B2
+514.3%
Contains
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Vitamin B3
+177.8%
Contains
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Vitamin B6
+900%
Contains
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Vitamin E
+2150%
Contains
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Folate
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+14.6%
Contains
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Protein
+3000%
Contains
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Fats
+∞%
Contains
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Other
+900%
Equal in Carbs - 14
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Contains
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Water
+14.6%
Contains
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Protein
+3000%
Contains
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Fats
+∞%
Contains
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Other
+900%
Equal in Carbs - 14
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-100%
Contains
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Monounsaturated Fat
+8900%
Contains
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Polyunsaturated fat
+3900%
Saturated Fat:
0 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.01 g
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Contains
less
Saturated Fat
-100%
Contains
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Monounsaturated Fat
+8900%
Contains
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Polyunsaturated fat
+3900%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.21g | 12g |
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| Protein | 0.2g | 6.2g |
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| Fats | 0g | 2.7g |
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| Carbs | 13.41g | 14g |
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| Calories | 54kcal | 99kcal |
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| Sugar | 9.36g | 1.3g |
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| Fiber | 0.2g | 2g |
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| Calcium | 2mg | 28mg |
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| Iron | 0.11mg | 0.6mg |
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| Magnesium | 3mg | 6mg |
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| Phosphorus | 4mg | 25mg |
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| Potassium | 42mg | 168mg |
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| Sodium | 2mg | 166mg |
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| Zinc | 0.02mg | 0.1mg |
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| Copper | 0.018mg |
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| Manganese | 0.007mg |
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| Vitamin A | 44IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.02mg | 0.45mg |
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| Vitamin C | 15mg |
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| Vitamin B1 | 0.38mg | 0.09mg |
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| Vitamin B2 | 0.43mg | 0.07mg |
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| Vitamin B3 | 5mg | 1.8mg |
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| Vitamin B5 | 0.06mg |
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| Vitamin B6 | 0.5mg | 0.05mg |
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| Folate | 4µg | 6µg |
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| Cholesterol | 0mg | 14mg |
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| Saturated Fat | 0g | 0.9g |
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| Monounsaturated Fat | 0.01g | 0.9g |
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| Polyunsaturated fat | 0.01g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
8%
Minerals Daily Need Coverage Score
2%
9%
Comparison summary
Which food contains less Sodium?
Juice contains less Sodium (difference - 164mg)
Which food is lower in Cholesterol?
Juice is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Juice is lower in Saturated Fat (difference - 0.9g)
Which food is cheaper?
Juice is cheaper (difference - $4)
Which food is richer in vitamins?
Juice is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 8.06g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Fettuccine is relatively richer in minerals