Juice vs. Fireweed — In-Depth Nutrition Comparison
Compare
A recap on differences between juice and fireweed
- Juice has more vitamin B1; however, fireweed is higher in manganese, vitamin A, calcium, fiber, magnesium, copper, iron, folate, and vitamin B5.
- Fireweed covers your daily manganese needs 291% more than juice.
- Fireweed contains 12 times less vitamin B1 than juice. Juice contains 0.38mg of vitamin B1, while fireweed contains 0.033mg.
Food varieties used in this article are Beverages, Orange juice drink and Fireweed, leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.1% |
| Contains more MagnesiumMagnesium | +5100% |
| Contains more CalciumCalcium | +21350% |
| Contains more PotassiumPotassium | +1076.2% |
| Contains more IronIron | +2081.8% |
| Contains more CopperCopper | +1677.8% |
| Contains more ZincZinc | +13200% |
| Contains more PhosphorusPhosphorus | +2600% |
| Contains more ManganeseManganese | +95671.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +581.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1051.5% |
| Contains more Vitamin B2Vitamin B2 | +213.9% |
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin B5Vitamin B5 | +2160% |
| Contains more Vitamin B6Vitamin B6 | +26.4% |
| Contains more FolateFolate | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.007mg | 6.704mg | 291% |
| Calcium | 2mg | 429mg | 43% |
| Fiber | 0.2g | 10.6g | 42% |
| Magnesium | 3mg | 156mg | 36% |
| Copper | 0.018mg | 0.32mg | 34% |
| Vitamin B1 | 0.38mg | 0.033mg | 29% |
| Iron | 0.11mg | 2.4mg | 29% |
| Folate | 4µg | 112µg | 27% |
| Vitamin B5 | 0.06mg | 1.356mg | 26% |
| Zinc | 0.02mg | 2.66mg | 24% |
| Vitamin B2 | 0.43mg | 0.137mg | 23% |
| Vitamin A | 2µg | 180µg | 20% |
| Phosphorus | 4mg | 108mg | 15% |
| Vitamin C | 15mg | 2.2mg | 14% |
| Potassium | 42mg | 494mg | 13% |
| Vitamin B6 | 0.5mg | 0.632mg | 10% |
| Protein | 0.2g | 4.71g | 9% |
| Fats | 0g | 2.75g | 4% |
| Vitamin B3 | 5mg | 4.674mg | 2% |
| Calories | 54kcal | 103kcal | 2% |
| Selenium | 0µg | 0.9µg | 2% |
| Carbs | 13.41g | 19.22g | 2% |
| Sodium | 2mg | 34mg | 1% |
| Net carbs | 13.21g | 8.62g | N/A |
| Sugar | 9.36g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.8% |
| Contains more ProteinProtein | +2255% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +43.3% |
| Contains more OtherOther | +1236.8% |
