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  6. Juice vs. Fontina

Juice vs. Fontina — In-Depth Nutrition Comparison

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Significant differences between Juice and Fontina

  • Juice is richer in Vitamin B6, Vitamin B3, and Vitamin B1, while Fontina is higher in Vitamin B12, Calcium, Phosphorus, and Zinc.
  • Fontina covers your daily Saturated Fat needs 96% more than Juice.
  • Juice has 33 times more Vitamin B3 than Fontina. Juice has 5mg of Vitamin B3, while Fontina has 0.15mg.
  • Juice is lower in Sodium.

Specific food types used in this comparison are Beverages, Orange juice drink and Cheese, fontina.

Infographic

Juice vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
:
9
Fontina
Fontina
Contains less Sodium -99.8%
Contains more Calcium +27400%
Contains more Iron +109.1%
Contains more Magnesium +366.7%
Contains more Phosphorus +8550%
Contains more Potassium +52.4%
Contains more Zinc +17400%
Contains more Copper +38.9%
Contains more Manganese +100%
Contains more Selenium +∞%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Fontina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 166% 9% 10% 149% 6% 105% 96% 9% 2% 80%
Contains less Sodium -99.8%
Contains more Calcium +27400%
Contains more Iron +109.1%
Contains more Magnesium +366.7%
Contains more Phosphorus +8550%
Contains more Potassium +52.4%
Contains more Zinc +17400%
Contains more Copper +38.9%
Contains more Manganese +100%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
5
:
7
Fontina
Fontina
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1709.5%
Contains more Vitamin B2 +110.8%
Contains more Vitamin B3 +3233.3%
Contains more Vitamin B6 +502.4%
Contains more Vitamin A +1975%
Contains more Vitamin E +1250%
Contains more Vitamin B5 +615%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Fontina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 6% 18% 0% 6% 48% 3% 26% 20% 5% 210% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1709.5%
Contains more Vitamin B2 +110.8%
Contains more Vitamin B3 +3233.3%
Contains more Vitamin B6 +502.4%
Contains more Vitamin A +1975%
Contains more Vitamin E +1250%
Contains more Vitamin B5 +615%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
:
3
Fontina
Fontina
Contains more Carbs +765.2%
Contains more Water +127.3%
Contains more Protein +12700%
Contains more Fats +∞%
Contains more Other +1894.7%
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Fontina
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more Carbs +765.2%
Contains more Water +127.3%
Contains more Protein +12700%
Contains more Fats +∞%
Contains more Other +1894.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
:
2
Fontina
Fontina
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +86770%
Contains more Polyunsaturated fat +16440%
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Fontina
65% 29% 6%
Saturated Fat: 19.196 g
Monounsaturated Fat: 8.687 g
Polyunsaturated fat: 1.654 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +86770%
Contains more Polyunsaturated fat +16440%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Fontina
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Juice Fontina Opinion
Net carbs 13.21g 1.55g Juice
Protein 0.2g 25.6g Fontina
Fats 0g 31.14g Fontina
Carbs 13.41g 1.55g Juice
Calories 54kcal 389kcal Fontina
Sugar 9.36g 1.55g Fontina
Fiber 0.2g 0g Juice
Calcium 2mg 550mg Fontina
Iron 0.11mg 0.23mg Fontina
Magnesium 3mg 14mg Fontina
Phosphorus 4mg 346mg Fontina
Potassium 42mg 64mg Fontina
Sodium 2mg 800mg Juice
Zinc 0.02mg 3.5mg Fontina
Copper 0.018mg 0.025mg Fontina
Manganese 0.007mg 0.014mg Fontina
Selenium 0µg 14.5µg Fontina
Vitamin A 44IU 913IU Fontina
Vitamin A RAE 2µg 261µg Fontina
Vitamin E 0.02mg 0.27mg Fontina
Vitamin D 23IU Fontina
Vitamin D 0.6µg Fontina
Vitamin C 15mg 0mg Juice
Vitamin B1 0.38mg 0.021mg Juice
Vitamin B2 0.43mg 0.204mg Juice
Vitamin B3 5mg 0.15mg Juice
Vitamin B5 0.06mg 0.429mg Fontina
Vitamin B6 0.5mg 0.083mg Juice
Folate 4µg 6µg Fontina
Vitamin B12 0µg 1.68µg Fontina
Vitamin K 0µg 2.6µg Fontina
Tryptophan 0.361mg Fontina
Threonine 0.935mg Fontina
Isoleucine 1.384mg Fontina
Leucine 2.664mg Fontina
Lysine 2.328mg Fontina
Methionine 0.706mg Fontina
Phenylalanine 1.497mg Fontina
Valine 1.926mg Fontina
Histidine 0.959mg Fontina
Cholesterol 0mg 116mg Juice
Saturated Fat 0g 19.196g Juice
Monounsaturated Fat 0.01g 8.687g Fontina
Polyunsaturated fat 0.01g 1.654g Fontina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Fontina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
33%
Fontina
Minerals Daily Need Coverage Score
2%
Juice
63%
Fontina

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 798mg)
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 19.196g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $3.5)
Which food is lower in Sugar?
Fontina
Fontina is lower in Sugar (difference - 7.81g)
Which food is lower in glycemic index?
Fontina
Fontina is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Fontina
Fontina is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.