Juice vs. Grape leaves — In-Depth Nutrition Comparison
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The main differences between juice and grape leaves
- Juice has more vitamin B1; however, grape leaves have more vitamin A, manganese, vitamin K, copper, fiber, calcium, iron, magnesium, and folate.
- Daily need coverage for vitamin A for grape leaves is 550% higher.
- Grape leaves have 10 times less vitamin B1 than juice. Juice has 0.38mg of vitamin B1, while grape leaves have 0.04mg.
Food types used in this article are Beverages, Orange juice drink and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.8% |
| Contains more MagnesiumMagnesium | +3066.7% |
| Contains more CalciumCalcium | +18050% |
| Contains more PotassiumPotassium | +547.6% |
| Contains more IronIron | +2290.9% |
| Contains more CopperCopper | +2205.6% |
| Contains more ZincZinc | +3250% |
| Contains more PhosphorusPhosphorus | +2175% |
| Contains more ManganeseManganese | +40685.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35.1% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B3Vitamin B3 | +111.7% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin AVitamin A | +68700% |
| Contains more Vitamin EVitamin E | +9900% |
| Contains more Vitamin B5Vitamin B5 | +285% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2µg | 1376µg | 153% |
| Manganese | 0.007mg | 2.855mg | 124% |
| Vitamin K | 0µg | 108.6µg | 91% |
| Copper | 0.018mg | 0.415mg | 44% |
| Fiber | 0.2g | 11g | 43% |
| Calcium | 2mg | 363mg | 36% |
| Iron | 0.11mg | 2.63mg | 32% |
| Vitamin B1 | 0.38mg | 0.04mg | 28% |
| Magnesium | 3mg | 95mg | 22% |
| Folate | 4µg | 83µg | 20% |
| Vitamin B3 | 5mg | 2.362mg | 16% |
| Vitamin E | 0.02mg | 2mg | 13% |
| Phosphorus | 4mg | 91mg | 12% |
| Protein | 0.2g | 5.6g | 11% |
| Vitamin B6 | 0.5mg | 0.4mg | 8% |
| Polyunsaturated fat | 0.01g | 1.065g | 7% |
| Potassium | 42mg | 272mg | 7% |
| Zinc | 0.02mg | 0.67mg | 6% |
| Vitamin B2 | 0.43mg | 0.354mg | 6% |
| Vitamin C | 15mg | 11.1mg | 4% |
| Fats | 0g | 2.12g | 3% |
| Vitamin B5 | 0.06mg | 0.231mg | 3% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0g | 0.336g | 2% |
| Calories | 54kcal | 93kcal | 2% |
| Selenium | 0µg | 0.9µg | 2% |
| Carbs | 13.41g | 17.31g | 1% |
| Net carbs | 13.21g | 6.31g | N/A |
| Sugar | 9.36g | 6.3g | N/A |
| Sodium | 2mg | 9mg | 0% |
| Monounsaturated fat | 0.01g | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more WaterWater | +17.6% |
| Contains more ProteinProtein | +2700% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +29.1% |
| Contains more OtherOther | +768.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +710% |
| Contains more Poly. FatPolyunsaturated fat | +10550% |
