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  6. Juice vs. Guava

Juice vs. Guava — In-Depth Nutrition Comparison

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How are Juice and Guava different?

  • Juice is higher in Vitamin B2, Vitamin B6, Vitamin B1, and Vitamin B3, however, Guava is richer in Vitamin C, Copper, Fiber, Folate, Potassium, and Vitamin B5.
  • Daily need coverage for Vitamin C from Guava is 237% higher.
  • Juice contains 11 times more Vitamin B2 than Guava. While Juice contains 0.43mg of Vitamin B2, Guava contains only 0.04mg.

Beverages, Orange juice drink and Guavas, common, raw are the varieties used in this article.

Infographic

Juice vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
0
:
9
Guava
Guava
Contains more Calcium +800%
Contains more Iron +136.4%
Contains more Magnesium +633.3%
Contains more Phosphorus +900%
Contains more Potassium +892.9%
Contains more Zinc +1050%
Contains more Copper +1177.8%
Contains more Manganese +2042.9%
Contains more Selenium +∞%
Equal in Sodium - 2
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Calcium +800%
Contains more Iron +136.4%
Contains more Magnesium +633.3%
Contains more Phosphorus +900%
Contains more Potassium +892.9%
Contains more Zinc +1050%
Contains more Copper +1177.8%
Contains more Manganese +2042.9%
Contains more Selenium +∞%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
4
:
7
Guava
Guava
Contains more Vitamin B1 +467.2%
Contains more Vitamin B2 +975%
Contains more Vitamin B3 +361.3%
Contains more Vitamin B6 +354.5%
Contains more Vitamin A +1318.2%
Contains more Vitamin E +3550%
Contains more Vitamin C +1422%
Contains more Vitamin B5 +651.7%
Contains more Folate +1125%
Contains more Vitamin K +∞%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin B1 +467.2%
Contains more Vitamin B2 +975%
Contains more Vitamin B3 +361.3%
Contains more Vitamin B6 +354.5%
Contains more Vitamin A +1318.2%
Contains more Vitamin E +3550%
Contains more Vitamin C +1422%
Contains more Vitamin B5 +651.7%
Contains more Folate +1125%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
:
4
Guava
Guava
Contains more Protein +1175%
Contains more Fats +∞%
Contains more Other +626.3%
Equal in Carbs - 14.32
Equal in Water - 80.8
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +1175%
Contains more Fats +∞%
Contains more Other +626.3%
Equal in Carbs - 14.32
Equal in Water - 80.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
:
2
Guava
Guava
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +770%
Contains more Polyunsaturated fat +3910%
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +770%
Contains more Polyunsaturated fat +3910%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Guava
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Juice Guava Opinion
Net carbs 13.21g 8.92g Juice
Protein 0.2g 2.55g Guava
Fats 0g 0.95g Guava
Carbs 13.41g 14.32g Guava
Calories 54kcal 68kcal Guava
Sugar 9.36g 8.92g Guava
Fiber 0.2g 5.4g Guava
Calcium 2mg 18mg Guava
Iron 0.11mg 0.26mg Guava
Magnesium 3mg 22mg Guava
Phosphorus 4mg 40mg Guava
Potassium 42mg 417mg Guava
Sodium 2mg 2mg
Zinc 0.02mg 0.23mg Guava
Copper 0.018mg 0.23mg Guava
Manganese 0.007mg 0.15mg Guava
Selenium 0µg 0.6µg Guava
Vitamin A 44IU 624IU Guava
Vitamin A RAE 2µg 31µg Guava
Vitamin E 0.02mg 0.73mg Guava
Vitamin C 15mg 228.3mg Guava
Vitamin B1 0.38mg 0.067mg Juice
Vitamin B2 0.43mg 0.04mg Juice
Vitamin B3 5mg 1.084mg Juice
Vitamin B5 0.06mg 0.451mg Guava
Vitamin B6 0.5mg 0.11mg Juice
Folate 4µg 49µg Guava
Vitamin K 0µg 2.6µg Guava
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Saturated Fat 0g 0.272g Juice
Monounsaturated Fat 0.01g 0.087g Guava
Polyunsaturated fat 0.01g 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
80%
Guava
Minerals Daily Need Coverage Score
2%
Juice
19%
Guava

Comparison summary

Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.272g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $0.5)
Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 0.44g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.