Juice vs. Ice cream — In-Depth Nutrition Comparison
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A recap on differences between juice and ice cream
- Juice has more vitamin B6, vitamin B3, vitamin B1, vitamin C, and vitamin B2; however, ice cream is higher in vitamin B12, phosphorus, and calcium.
- Juice covers your daily vitamin B6 needs 35% more than ice cream.
- Ice cream contains 43 times less vitamin B3 than juice. Juice contains 5mg of vitamin B3, while ice cream contains 0.116mg.
- The glycemic index of ice cream is higher.
Food varieties used in this article are Beverages, Orange juice drink and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22.2% |
| Contains less SodiumSodium | -97.5% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +6300% |
| Contains more PotassiumPotassium | +373.8% |
| Contains more CopperCopper | +27.8% |
| Contains more ZincZinc | +3350% |
| Contains more PhosphorusPhosphorus | +2525% |
| Contains more ManganeseManganese | +14.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin B1Vitamin B1 | +826.8% |
| Contains more Vitamin B2Vitamin B2 | +79.2% |
| Contains more Vitamin B3Vitamin B3 | +4210.3% |
| Contains more Vitamin B6Vitamin B6 | +941.7% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B5Vitamin B5 | +868.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 0.048mg | 35% |
| Vitamin B3 | 5mg | 0.116mg | 31% |
| Saturated fat | 0g | 6.79g | 31% |
| Vitamin B1 | 0.38mg | 0.041mg | 28% |
| Fats | 0g | 11g | 17% |
| Vitamin C | 15mg | 0.6mg | 16% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Vitamin B2 | 0.43mg | 0.24mg | 15% |
| Cholesterol | 0mg | 44mg | 15% |
| Phosphorus | 4mg | 105mg | 14% |
| Vitamin A | 2µg | 118µg | 13% |
| Calcium | 2mg | 128mg | 13% |
| Vitamin B5 | 0.06mg | 0.581mg | 10% |
| Calories | 54kcal | 207kcal | 8% |
| Protein | 0.2g | 3.5g | 7% |
| Monounsaturated fat | 0.01g | 2.969g | 7% |
| Zinc | 0.02mg | 0.69mg | 6% |
| Choline | 26mg | 5% | |
| Potassium | 42mg | 199mg | 5% |
| Polyunsaturated fat | 0.01g | 0.452g | 3% |
| Selenium | 0µg | 1.8µg | 3% |
| Carbs | 13.41g | 23.6g | 3% |
| Sodium | 2mg | 80mg | 3% |
| Magnesium | 3mg | 14mg | 3% |
| Vitamin E | 0.02mg | 0.3mg | 2% |
| Fiber | 0.2g | 0.7g | 2% |
| Vitamin D | 8IU | 1% | |
| Copper | 0.018mg | 0.023mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 13.21g | 22.9g | N/A |
| Iron | 0.11mg | 0.09mg | 0% |
| Sugar | 9.36g | 21.22g | N/A |
| Manganese | 0.007mg | 0.008mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +41.3% |
| Contains more ProteinProtein | +1650% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +76% |
| Contains more OtherOther | +373.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +29590% |
| Contains more Poly. FatPolyunsaturated fat | +4420% |
