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  6. Juice vs. Jerusalem artichoke

Juice vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the main differences between juice and jerusalem artichoke?

  • Juice is richer in vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin C, yet jerusalem artichoke is richer in iron, copper, potassium, phosphorus, and vitamin B5.
  • Jerusalem artichoke's daily need coverage for iron is 41% higher.
  • Juice has 7 times more vitamin B2 than jerusalem artichoke. Juice has 0.43mg of vitamin B2, while jerusalem artichoke has 0.06mg.
  • Jerusalem artichoke has a lower glycemic index than juice.

We used Beverages, Orange juice drink and Jerusalem-artichokes, raw types in this comparison.

Infographic

Juice vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +921.4%
Contains more IronIron +2990.9%
Contains more CopperCopper +677.8%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +1850%
Contains more ManganeseManganese +757.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +616.7%
Contains more Vitamin B3Vitamin B3 +284.6%
Contains more Vitamin B6Vitamin B6 +549.4%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B5Vitamin B5 +561.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +225%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Juice Jerusalem artichoke DV% diff.
Iron 0.11mg 3.4mg 41%
Vitamin B6 0.5mg 0.077mg 33%
Vitamin B2 0.43mg 0.06mg 28%
Vitamin B3 5mg 1.3mg 23%
Vitamin B1 0.38mg 0.2mg 15%
Copper 0.018mg 0.14mg 14%
Vitamin C 15mg 4mg 12%
Phosphorus 4mg 78mg 11%
Potassium 42mg 429mg 11%
Vitamin B5 0.06mg 0.397mg 7%
Fiber 0.2g 1.6g 6%
Choline 30mg 5%
Protein 0.2g 2g 4%
Magnesium 3mg 17mg 3%
Folate 4µg 13µg 2%
Manganese 0.007mg 0.06mg 2%
Zinc 0.02mg 0.12mg 1%
Calcium 2mg 14mg 1%
Vitamin E 0.02mg 0.19mg 1%
Selenium 0µg 0.7µg 1%
Carbs 13.41g 17.44g 1%
Calories 54kcal 73kcal 1%
Fats 0g 0.01g 0%
Net carbs 13.21g 15.84g N/A
Sugar 9.36g 9.6g N/A
Sodium 2mg 4mg 0%
Vitamin A 2µg 1µg 0%
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0.01g 0.004g 0%
Polyunsaturated fat 0.01g 0.001g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +30.1%
Contains more OtherOther +1236.8%
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
2
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +900%
~equal in Saturated fat ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.