Juice vs. Kohlrabi — In-Depth Nutrition Comparison
Compare
Differences between juice and kohlrabi
- Juice is higher in vitamin B2, vitamin B3, vitamin B1, and vitamin B6; however, kohlrabi is richer in vitamin C, fiber, copper, potassium, phosphorus, and manganese.
- Kohlrabi's daily need coverage for vitamin C is 52% higher.
- Juice has 22 times more vitamin B2 than kohlrabi. While juice has 0.43mg of vitamin B2, kohlrabi has only 0.02mg.
- Kohlrabi has a lower glycemic index (20) than juice (50).
The food types used in this comparison are Beverages, Orange juice drink and Kohlrabi, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +733.3% |
| Contains more IronIron | +263.6% |
| Contains more CopperCopper | +616.7% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +1050% |
| Contains more ManganeseManganese | +1885.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B2Vitamin B2 | +2050% |
| Contains more Vitamin B3Vitamin B3 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin CVitamin C | +313.3% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B5Vitamin B5 | +175% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15mg | 62mg | 52% |
| Vitamin B2 | 0.43mg | 0.02mg | 32% |
| Vitamin B3 | 5mg | 0.4mg | 29% |
| Vitamin B1 | 0.38mg | 0.05mg | 28% |
| Vitamin B6 | 0.5mg | 0.15mg | 27% |
| Fiber | 0.2g | 3.6g | 14% |
| Copper | 0.018mg | 0.129mg | 12% |
| Potassium | 42mg | 350mg | 9% |
| Phosphorus | 4mg | 46mg | 6% |
| Manganese | 0.007mg | 0.139mg | 6% |
| Iron | 0.11mg | 0.4mg | 4% |
| Magnesium | 3mg | 19mg | 4% |
| Protein | 0.2g | 1.7g | 3% |
| Folate | 4µg | 16µg | 3% |
| Vitamin E | 0.02mg | 0.48mg | 3% |
| Calcium | 2mg | 24mg | 2% |
| Vitamin B5 | 0.06mg | 0.165mg | 2% |
| Carbs | 13.41g | 6.2g | 2% |
| Choline | 12.3mg | 2% | |
| Calories | 54kcal | 27kcal | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Sodium | 2mg | 20mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 13.21g | 2.6g | N/A |
| Sugar | 9.36g | 2.6g | N/A |
| Zinc | 0.02mg | 0.03mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0g | 0.013g | 0% |
| Monounsaturated fat | 0.01g | 0.007g | 0% |
| Polyunsaturated fat | 0.01g | 0.048g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +116.3% |
| Contains more ProteinProtein | +750% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +426.3% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +42.9% |
| Contains more Poly. FatPolyunsaturated fat | +380% |
