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  6. Juice vs. Longan

Juice vs. Longan — In-Depth Nutrition Comparison

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Important differences between Juice and Longan

  • Juice has more Vitamin B3, Vitamin B1, and Vitamin B2, however, Longan is richer in Vitamin C, Copper, and Potassium.
  • Longan's daily need coverage for Vitamin C is 77% more.
  • Juice contains 17 times more Vitamin B3 than Longan. Juice contains 5mg of Vitamin B3, while Longan contains 0.3mg.

The food varieties used in the comparison are Beverages, Orange juice drink and Longans, raw.

Infographic

Juice vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
2
:
8
Longan
Longan
Contains more Calcium +100%
Contains more Iron +18.2%
Contains more Magnesium +233.3%
Contains more Phosphorus +425%
Contains more Potassium +533.3%
Contains less Sodium -100%
Contains more Zinc +150%
Contains more Copper +838.9%
Contains more Manganese +642.9%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Longan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Contains more Calcium +100%
Contains more Iron +18.2%
Contains more Magnesium +233.3%
Contains more Phosphorus +425%
Contains more Potassium +533.3%
Contains less Sodium -100%
Contains more Zinc +150%
Contains more Copper +838.9%
Contains more Manganese +642.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
9
:
1
Longan
Longan
Contains more Vitamin B1 +1125.8%
Contains more Vitamin B2 +207.1%
Contains more Vitamin B3 +1566.7%
Contains more Vitamin C +460%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Longan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +1125.8%
Contains more Vitamin B2 +207.1%
Contains more Vitamin B3 +1566.7%
Contains more Vitamin C +460%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
:
4
Longan
Longan
Contains more Protein +555%
Contains more Fats +∞%
Contains more Carbs +12.9%
Contains more Other +268.4%
Equal in Water - 82.75
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Longan
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more Protein +555%
Contains more Fats +∞%
Contains more Carbs +12.9%
Contains more Other +268.4%
Equal in Water - 82.75

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Longan
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Juice Longan Opinion
Net carbs 13.21g 14.04g Longan
Protein 0.2g 1.31g Longan
Fats 0g 0.1g Longan
Carbs 13.41g 15.14g Longan
Calories 54kcal 60kcal Longan
Sugar 9.36g Longan
Fiber 0.2g 1.1g Longan
Calcium 2mg 1mg Juice
Iron 0.11mg 0.13mg Longan
Magnesium 3mg 10mg Longan
Phosphorus 4mg 21mg Longan
Potassium 42mg 266mg Longan
Sodium 2mg 0mg Longan
Zinc 0.02mg 0.05mg Longan
Copper 0.018mg 0.169mg Longan
Manganese 0.007mg 0.052mg Longan
Vitamin A 44IU Juice
Vitamin A RAE 2µg Juice
Vitamin E 0.02mg Juice
Vitamin C 15mg 84mg Longan
Vitamin B1 0.38mg 0.031mg Juice
Vitamin B2 0.43mg 0.14mg Juice
Vitamin B3 5mg 0.3mg Juice
Vitamin B5 0.06mg Juice
Vitamin B6 0.5mg Juice
Folate 4µg Juice
Threonine 0.034mg Longan
Isoleucine 0.026mg Longan
Leucine 0.054mg Longan
Lysine 0.046mg Longan
Methionine 0.013mg Longan
Phenylalanine 0.03mg Longan
Valine 0.058mg Longan
Histidine 0.012mg Longan
Monounsaturated Fat 0.01g Juice
Polyunsaturated fat 0.01g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Longan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
27%
Longan
Minerals Daily Need Coverage Score
2%
Juice
11%
Longan

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Longan
Longan is relatively richer in minerals
Which food is cheaper?
Juice
Juice is cheaper (difference - $1.4)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.