Juice vs. Longan — In-Depth Nutrition Comparison
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Important differences between juice and longan
- Juice has more vitamin B3, vitamin B1, and vitamin B2; however, longan is richer in vitamin C, copper, and potassium.
- Longan's daily need coverage for vitamin C is 77% more.
- Juice contains 17 times more vitamin B3 than longan. Juice contains 5mg of vitamin B3, while longan contains 0.3mg.
The food varieties used in the comparison are Beverages, Orange juice drink and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +533.3% |
| Contains more IronIron | +18.2% |
| Contains more CopperCopper | +838.9% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +642.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1125.8% |
| Contains more Vitamin B2Vitamin B2 | +207.1% |
| Contains more Vitamin B3Vitamin B3 | +1566.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15mg | 84mg | 77% |
| Vitamin B6 | 0.5mg | 38% | |
| Vitamin B3 | 5mg | 0.3mg | 29% |
| Vitamin B1 | 0.38mg | 0.031mg | 29% |
| Vitamin B2 | 0.43mg | 0.14mg | 22% |
| Copper | 0.018mg | 0.169mg | 17% |
| Potassium | 42mg | 266mg | 7% |
| Fiber | 0.2g | 1.1g | 4% |
| Phosphorus | 4mg | 21mg | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Manganese | 0.007mg | 0.052mg | 2% |
| Protein | 0.2g | 1.31g | 2% |
| Folate | 4µg | 1% | |
| Vitamin B5 | 0.06mg | 1% | |
| Carbs | 13.41g | 15.14g | 1% |
| Calories | 54kcal | 60kcal | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 13.21g | 14.04g | N/A |
| Calcium | 2mg | 1mg | 0% |
| Iron | 0.11mg | 0.13mg | 0% |
| Sugar | 9.36g | N/A | |
| Zinc | 0.02mg | 0.05mg | 0% |
| Sodium | 2mg | 0mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.01g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +555% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +12.9% |
| Contains more OtherOther | +268.4% |
~equal in
Water
~82.75g
