Juice vs. Malt — In-Depth Nutrition Comparison
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How are juice and malt different?
- Juice is richer in vitamin B6, vitamin B3, vitamin B1, vitamin B2, and vitamin C, while malt is higher in vitamin B12, phosphorus, selenium, and calcium.
- Juice covers your daily need for vitamin B6, 35% more than malt.
- Juice contains 150 times more vitamin C than malt. Juice contains 15mg of vitamin C, while malt contains 0.1mg.
Beverages, Orange juice drink and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +4800% |
| Contains more PotassiumPotassium | +309.5% |
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +105.6% |
| Contains more ZincZinc | +1950% |
| Contains more PhosphorusPhosphorus | +2175% |
| Contains more ManganeseManganese | +1042.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14900% |
| Contains more Vitamin B1Vitamin B1 | +603.7% |
| Contains more Vitamin B2Vitamin B2 | +133.7% |
| Contains more Vitamin B3Vitamin B3 | +1830.5% |
| Contains more Vitamin B6Vitamin B6 | +987% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B5Vitamin B5 | +490% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 0.046mg | 35% |
| Vitamin B3 | 5mg | 0.259mg | 30% |
| Vitamin B1 | 0.38mg | 0.054mg | 27% |
| Vitamin B2 | 0.43mg | 0.184mg | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin C | 15mg | 0.1mg | 17% |
| Phosphorus | 4mg | 91mg | 12% |
| Calcium | 2mg | 98mg | 10% |
| Selenium | 0µg | 5.4µg | 10% |
| Saturated fat | 0g | 1.883g | 9% |
| Protein | 0.2g | 3.37g | 6% |
| Vitamin B5 | 0.06mg | 0.354mg | 6% |
| Fats | 0g | 3.29g | 5% |
| Potassium | 42mg | 172mg | 4% |
| Zinc | 0.02mg | 0.41mg | 4% |
| Cholesterol | 0mg | 10mg | 3% |
| Magnesium | 3mg | 15mg | 3% |
| Sodium | 2mg | 60mg | 3% |
| Vitamin A | 2µg | 26µg | 3% |
| Manganese | 0.007mg | 0.08mg | 3% |
| Monounsaturated fat | 0.01g | 0.827g | 2% |
| Calories | 54kcal | 85kcal | 2% |
| Copper | 0.018mg | 0.037mg | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Polyunsaturated fat | 0.01g | 0.208g | 1% |
| Fiber | 0.2g | 0.5g | 1% |
| Iron | 0.11mg | 0.21mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Carbs | 13.41g | 11.2g | 1% |
| Net carbs | 13.21g | 10.7g | N/A |
| Sugar | 9.36g | 6.68g | N/A |
| Vitamin E | 0.02mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +19.7% |
| Contains more ProteinProtein | +1585% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +321.1% |
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +8170% |
| Contains more Poly. FatPolyunsaturated fat | +1980% |
