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  6. Juice vs. Marble cake

Juice vs. Marble cake — In-Depth Nutrition Comparison

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What are the differences between juice and marble cake?

  • Juice is higher in vitamin B6, vitamin B2, vitamin B3, vitamin C, and vitamin B1, yet marble cake is higher in phosphorus, iron, and copper.
  • Marble cake's daily need coverage for phosphorus is 39% more.
  • The amount of sodium in juice is lower.

We used Beverages, Orange juice drink and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Juice vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +3700%
Contains more PotassiumPotassium +192.9%
Contains more IronIron +1372.7%
Contains more CopperCopper +650%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +6775%
Contains more ManganeseManganese +1885.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +109.9%
Contains more Vitamin B2Vitamin B2 +230.8%
Contains more Vitamin B3Vitamin B3 +223.4%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin EVitamin E +4150%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Juice Marble cake DV% diff.
Phosphorus 4mg 275mg 39%
Vitamin B6 0.5mg 0.025mg 37%
Polyunsaturated fat 0.01g 3.779g 25%
Vitamin B2 0.43mg 0.13mg 23%
Carbs 13.41g 79.5g 22%
Vitamin B3 5mg 1.546mg 22%
Sodium 2mg 519mg 22%
Iron 0.11mg 1.62mg 19%
Calories 54kcal 416kcal 18%
Fats 0g 11.7g 18%
Vitamin B1 0.38mg 0.181mg 17%
Vitamin C 15mg 0mg 17%
Copper 0.018mg 0.135mg 13%
Monounsaturated fat 0.01g 4.75g 12%
Fiber 0.2g 2.9g 11%
Saturated fat 0g 2.45g 11%
Folate 4µg 36µg 8%
Calcium 2mg 76mg 7%
Vitamin E 0.02mg 0.85mg 6%
Protein 0.2g 3.4g 6%
Manganese 0.007mg 0.139mg 6%
Selenium 0µg 2.6µg 5%
Magnesium 3mg 18mg 4%
Zinc 0.02mg 0.35mg 3%
Potassium 42mg 123mg 2%
Caffeine 0mg 7mg 2%
Vitamin K 0µg 2.8µg 2%
Choline 4.5mg 1%
Vitamin B5 0.06mg 0.096mg 1%
Net carbs 13.21g 76.6g N/A
Sugar 9.36g 35.71g N/A
Vitamin A 2µg 1µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2680.6%
Contains more ProteinProtein +1600%
Contains more FatsFats +∞%
Contains more CarbsCarbs +492.8%
Contains more OtherOther +1110.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +47400%
Contains more Poly. FatPolyunsaturated fat +37690%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.