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Juice vs Merlot - In-Depth Nutrition Comparison

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Infographic

Juice vs Merlot infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Juice
2
:
6
Merlot
Contains more Copper +63.6%
Contains less Sodium -50%
Contains more Iron +318.2%
Contains more Calcium +300%
Contains more Potassium +202.4%
Contains more Magnesium +300%
Contains more Zinc +600%
Contains more Phosphorus +475%
Contains more Copper +63.6%
Contains less Sodium -50%
Contains more Iron +318.2%
Contains more Calcium +300%
Contains more Potassium +202.4%
Contains more Magnesium +300%
Contains more Zinc +600%
Contains more Phosphorus +475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Juice
10
:
0
Merlot
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7500%
Contains more Vitamin B2 +1287.1%
Contains more Vitamin B3 +2132.1%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +777.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7500%
Contains more Vitamin B2 +1287.1%
Contains more Vitamin B3 +2132.1%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +777.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Juice
2
Merlot
Mineral Summary Score
2
Juice
5
Merlot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
1%
Juice
0%
Merlot
Carbohydrates
13%
Juice
3%
Merlot
Fats
0%
Juice
0%
Merlot

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Juice Merlot
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Juice Merlot
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Merlot
Merlot contains less Sugars (difference - 8.74g)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Merlot
Merlot is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Merlot
Merlot is relatively richer in minerals
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 2mg)
Which food is cheaper?
Juice
Juice is cheaper (difference - $2)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Juice Merlot Opinion
Calories 54 83 Merlot
Protein 0.2 0.07 Juice
Fats 0 0
Vitamin C 15 0 Juice
Carbs 13.41 2.51 Juice
Cholesterol 0 Merlot
Vitamin D
Iron 0.11 0.46 Merlot
Calcium 2 8 Merlot
Potassium 42 127 Merlot
Magnesium 3 12 Merlot
Sugars 9.36 0.62 Juice
Fiber 0.2 0 Juice
Copper 0.018 0.011 Juice
Zinc 0.02 0.14 Merlot
Starch
Phosphorus 4 23 Merlot
Sodium 2 4 Juice
Vitamin A 44 Juice
Vitamin E 0.02 Juice
Vitamin D
Vitamin B1 0.38 0.005 Juice
Vitamin B2 0.43 0.031 Juice
Vitamin B3 5 0.224 Juice
Vitamin B5 0.06 0.03 Juice
Vitamin B6 0.5 0.057 Juice
Vitamin B12 0 0
Vitamin K 0 Juice
Folic acid (B9) 0 Juice
Trans Fat 0 0
Saturated Fat 0 Merlot
Monounsaturated Fat 0.01 Juice
Polyunsaturated fat 0.01 Juice
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.