Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Juice
  5. Compare
  6. Juice vs. Minute maid lemonade

Juice vs. Minute maid lemonade — In-Depth Nutrition Comparison

Compare

How are juice and minute maid lemonade different?

  • Juice has more vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C than minute maid lemonade.
  • Daily need coverage for vitamin B6 for juice is 38% higher.
  • Juice contains 556 times more vitamin B3 than minute maid lemonade. While juice contains 5mg of vitamin B3, minute maid lemonade contains only 0.009mg.
  • Juice has less sugar.

Beverages, Orange juice drink and Beverages, The COCA-COLA company, Minute Maid, Lemonade are the varieties used in this article.

Infographic

Juice vs Minute maid lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +320%
Contains more IronIron +∞%
Contains more CopperCopper +12.5%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
Contains more Vitamin CVitamin C +383.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +18900%
Contains more Vitamin B2Vitamin B2 +14233.3%
Contains more Vitamin B3Vitamin B3 +55455.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +12400%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Juice Minute maid lemonade DV% diff.
Vitamin B6 0.5mg 0.004mg 38%
Vitamin B2 0.43mg 0.003mg 33%
Vitamin B1 0.38mg 0.002mg 32%
Vitamin B3 5mg 0.009mg 31%
Vitamin C 15mg 3.1mg 13%
Vitamin B5 0.06mg 1%
Folate 4µg 1µg 1%
Fiber 0.2g 0g 1%
Iron 0.11mg 0mg 1%
Potassium 42mg 10mg 1%
Calories 54kcal 46kcal 0%
Protein 0.2g 0g 0%
Carbs 13.41g 12.08g 0%
Net carbs 13.21g 12.08g N/A
Magnesium 3mg 2mg 0%
Calcium 2mg 2mg 0%
Sugar 9.36g 11.67g N/A
Copper 0.018mg 0.016mg 0%
Zinc 0.02mg 0.01mg 0%
Phosphorus 4mg 1mg 0%
Sodium 2mg 6mg 0%
Vitamin E 0.02mg 0mg 0%
Vitamin A 2µg 0µg 0%
Selenium 0µg 0.1µg 0%
Manganese 0.007mg 0%
Choline 0.5mg 0%
Monounsaturated fat 0.01g 0g 0%
Polyunsaturated fat 0.01g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
3
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Contains more ProteinProtein +∞%
Contains more OtherOther +850%
~equal in Fats ~0g
~equal in Carbs ~12.08g
~equal in Water ~87.9g

People also compare

Juice
Juice vs Lemon
Lemon
Juice
Juice vs Lemonade
Lemonade
Juice
Juice vs Smoothie
Smoothie
Minute maid lemonade
Minute maid lemonade vs Perrier
Perrier
Minute maid lemonade
Minute maid lemonade vs Sprite
Sprite
Minute maid lemonade
Minute maid lemonade vs Coca-Cola
Coca-Cola

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.