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  6. Juice vs. Monterey Jack

Juice vs. Monterey Jack — In-Depth Nutrition Comparison

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A recap on differences between juice and monterey Jack

  • Juice has more vitamin B6, vitamin B3, and vitamin B1; however, monterey Jack is higher in calcium, phosphorus, vitamin B12, zinc, and selenium.
  • Monterey Jack covers your daily saturated fat needs 95% more than juice.
  • Monterey Jack contains 54 times less vitamin B3 than juice. Juice contains 5mg of vitamin B3, while monterey Jack contains 0.093mg.
  • The glycemic index of juice is higher.

Food varieties used in this article are Beverages, Orange juice drink and Cheese, monterey.

Infographic

Juice vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +37200%
Contains more PotassiumPotassium +92.9%
Contains more IronIron +554.5%
Contains more CopperCopper +77.8%
Contains more ZincZinc +14900%
Contains more PhosphorusPhosphorus +11000%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2433.3%
Contains more Vitamin B3Vitamin B3 +5276.3%
Contains more Vitamin B6Vitamin B6 +532.9%
Contains more Vitamin AVitamin A +9800%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B5Vitamin B5 +250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
~equal in Vitamin B2 ~0.39mg

All nutrients comparison - raw data values

Nutrient Juice Monterey Jack DV% diff.
Saturated fat 0g 19.066g 87%
Calcium 2mg 746mg 74%
Phosphorus 4mg 444mg 63%
Protein 0.2g 24.48g 49%
Fats 0g 30.28g 47%
Vitamin B12 0µg 0.83µg 35%
Vitamin B6 0.5mg 0.079mg 32%
Vitamin B3 5mg 0.093mg 31%
Cholesterol 0mg 89mg 30%
Vitamin B1 0.38mg 0.015mg 30%
Zinc 0.02mg 3mg 27%
Selenium 0µg 14.5µg 26%
Sodium 2mg 600mg 26%
Monounsaturated fat 0.01g 8.751g 22%
Vitamin A 2µg 198µg 22%
Vitamin C 15mg 0mg 17%
Calories 54kcal 373kcal 16%
Iron 0.11mg 0.72mg 8%
Polyunsaturated fat 0.01g 0.899g 6%
Magnesium 3mg 27mg 6%
Folate 4µg 18µg 4%
Carbs 13.41g 0.68g 4%
Vitamin D 22IU 3%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Vitamin B2 0.43mg 0.39mg 3%
Vitamin B5 0.06mg 0.21mg 3%
Vitamin K 0µg 2.5µg 2%
Copper 0.018mg 0.032mg 2%
Vitamin E 0.02mg 0.26mg 2%
Potassium 42mg 81mg 1%
Fiber 0.2g 0g 1%
Net carbs 13.21g 0.68g N/A
Sugar 9.36g 0.5g N/A
Manganese 0.007mg 0.011mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +1872.1%
Contains more WaterWater +110.2%
Contains more ProteinProtein +12140%
Contains more FatsFats +∞%
Contains more OtherOther +1768.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +87410%
Contains more Poly. FatPolyunsaturated fat +8890%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.