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  6. Juice vs. Mustard

Juice vs. Mustard — In-Depth Nutrition Comparison

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What are the main differences between juice and mustard?

  • Juice is richer in vitamin B6, vitamin B3, vitamin B2, vitamin B1, and vitamin C, yet mustard is richer in selenium, iron, manganese, and fiber.
  • Mustard's daily need coverage for selenium is 61% higher.
  • Juice has 50 times more vitamin C than mustard. Juice has 15mg of vitamin C, while mustard has 0.3mg.
  • Juice contains less sodium.
  • Mustard has a lower glycemic index than juice.

We used Beverages, Orange juice drink and Mustard, prepared, yellow types in this comparison.

Infographic

Juice vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +3050%
Contains more PotassiumPotassium +261.9%
Contains more IronIron +1363.6%
Contains more CopperCopper +311.1%
Contains more ZincZinc +3100%
Contains more PhosphorusPhosphorus +2600%
Contains more ManganeseManganese +5928.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin B1Vitamin B1 +114.7%
Contains more Vitamin B2Vitamin B2 +514.3%
Contains more Vitamin B3Vitamin B3 +785%
Contains more Vitamin B6Vitamin B6 +614.3%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B5Vitamin B5 +323.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Juice Mustard DV% diff.
Selenium 0µg 33.5µg 61%
Sodium 2mg 1104mg 48%
Vitamin B6 0.5mg 0.07mg 33%
Vitamin B3 5mg 0.565mg 28%
Vitamin B2 0.43mg 0.07mg 28%
Iron 0.11mg 1.61mg 19%
Manganese 0.007mg 0.422mg 18%
Vitamin B1 0.38mg 0.177mg 17%
Vitamin C 15mg 0.3mg 16%
Phosphorus 4mg 108mg 15%
Fiber 0.2g 4g 15%
Magnesium 3mg 48mg 11%
Protein 0.2g 3.74g 7%
Zinc 0.02mg 0.64mg 6%
Copper 0.018mg 0.074mg 6%
Calcium 2mg 63mg 6%
Monounsaturated fat 0.01g 2.182g 5%
Polyunsaturated fat 0.01g 0.774g 5%
Fats 0g 3.34g 5%
Choline 22.4mg 4%
Vitamin B5 0.06mg 0.254mg 4%
Potassium 42mg 152mg 3%
Carbs 13.41g 5.83g 3%
Vitamin E 0.02mg 0.36mg 2%
Saturated fat 0g 0.214g 1%
Folate 4µg 7µg 1%
Vitamin K 0µg 1.4µg 1%
Calories 54kcal 60kcal 0%
Net carbs 13.21g 1.83g N/A
Sugar 9.36g 0.92g N/A
Starch 0.64g 0%
Vitamin A 2µg 5µg 0%
Trans fat 0g 0.009g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more CarbsCarbs +130%
Contains more ProteinProtein +1770%
Contains more FatsFats +∞%
Contains more OtherOther +1673.7%
~equal in Water ~83.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +21720%
Contains more Poly. FatPolyunsaturated fat +7640%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.