Juice vs. Pecan — In-Depth Nutrition Comparison
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Important differences between juice and pecan
- Juice has more vitamin B3; however, pecan is richer in manganese, copper, zinc, phosphorus, fiber, iron, magnesium, and vitamin B1.
- Pecan's daily need coverage for manganese is 195% more.
- Juice contains 4 times more vitamin B3 than pecan. Juice contains 5mg of vitamin B3, while pecan contains 1.167mg.
- Juice has a higher glycemic index. The glycemic index of juice is 50, while the glycemic index of pecan is 10.
The food varieties used in the comparison are Beverages, Orange juice drink and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3933.3% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +876.2% |
| Contains more IronIron | +2200% |
| Contains more CopperCopper | +6566.7% |
| Contains more ZincZinc | +22550% |
| Contains more PhosphorusPhosphorus | +6825% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +64185.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1263.6% |
| Contains more Vitamin B2Vitamin B2 | +230.8% |
| Contains more Vitamin B3Vitamin B3 | +328.4% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +6900% |
| Contains more Vitamin B1Vitamin B1 | +73.7% |
| Contains more Vitamin B5Vitamin B5 | +1338.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.007mg | 4.5mg | 195% |
| Polyunsaturated fat | 0.01g | 21.614g | 144% |
| Copper | 0.018mg | 1.2mg | 131% |
| Fats | 0g | 71.97g | 111% |
| Monounsaturated fat | 0.01g | 40.801g | 102% |
| Zinc | 0.02mg | 4.53mg | 41% |
| Phosphorus | 4mg | 277mg | 39% |
| Fiber | 0.2g | 9.6g | 38% |
| Calories | 54kcal | 691kcal | 32% |
| Iron | 0.11mg | 2.53mg | 30% |
| Saturated fat | 0g | 6.18g | 28% |
| Magnesium | 3mg | 121mg | 28% |
| Vitamin B3 | 5mg | 1.167mg | 24% |
| Vitamin B2 | 0.43mg | 0.13mg | 23% |
| Vitamin B1 | 0.38mg | 0.66mg | 23% |
| Vitamin B6 | 0.5mg | 0.21mg | 22% |
| Protein | 0.2g | 9.17g | 18% |
| Vitamin B5 | 0.06mg | 0.863mg | 16% |
| Vitamin C | 15mg | 1.1mg | 15% |
| Potassium | 42mg | 410mg | 11% |
| Vitamin E | 0.02mg | 1.4mg | 9% |
| Choline | 40.5mg | 7% | |
| Selenium | 0µg | 3.8µg | 7% |
| Calcium | 2mg | 70mg | 7% |
| Folate | 4µg | 22µg | 5% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Carbs | 13.41g | 13.86g | 0% |
| Net carbs | 13.21g | 4.26g | N/A |
| Sugar | 9.36g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Sodium | 2mg | 0mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2348.9% |
| Contains more ProteinProtein | +4485% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +678.9% |
~equal in
Carbs
~13.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +407910% |
| Contains more Poly. FatPolyunsaturated fat | +216040% |
