Juice vs. Pomegranate — In-Depth Nutrition Comparison
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What are the main differences between Juice and Pomegranate?
- Juice is richer in Vitamin B6, Vitamin B3, Vitamin B2, and Vitamin B1, yet Pomegranate is richer in Copper, Fiber, Vitamin K, Folate, Vitamin B5, and Potassium.
- Juice's daily need coverage for Vitamin B6 is 33% higher.
- Juice has 17 times more Vitamin B3 than Pomegranate. Juice has 5mg of Vitamin B3, while Pomegranate has 0.293mg.
We used Beverages, Orange juice drink and Pomegranates, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+10.6%
Contains
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Protein
+735%
Contains
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Fats
+∞%
Contains
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Carbs
+39.4%
Contains
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Other
+178.9%
Equal in
Water
- 77.93
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Contains
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Water
+10.6%
Contains
more
Protein
+735%
Contains
more
Fats
+∞%
Contains
more
Carbs
+39.4%
Contains
more
Other
+178.9%
Equal in
Water
- 77.93
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-100%
Contains
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Monounsaturated Fat
+830%
Contains
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Polyunsaturated fat
+690%
Saturated Fat:
0 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.01 g
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.093 g
Polyunsaturated fat:
0.079 g
Contains
less
Saturated Fat
-100%
Contains
more
Monounsaturated Fat
+830%
Contains
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Polyunsaturated fat
+690%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.21g | 14.7g |
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| Protein | 0.2g | 1.67g |
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| Fats | 0g | 1.17g |
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| Carbs | 13.41g | 18.7g |
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| Calories | 54kcal | 83kcal |
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| Sugar | 9.36g | 13.67g |
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| Fiber | 0.2g | 4g |
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| Calcium | 2mg | 10mg |
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| Iron | 0.11mg | 0.3mg |
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| Magnesium | 3mg | 12mg |
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| Phosphorus | 4mg | 36mg |
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| Potassium | 42mg | 236mg |
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| Sodium | 2mg | 3mg |
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| Zinc | 0.02mg | 0.35mg |
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| Copper | 0.018mg | 0.158mg |
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| Manganese | 0.007mg | 0.119mg |
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| Selenium | 0µg | 0.5µg |
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| Vitamin A | 44IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.02mg | 0.6mg |
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| Vitamin C | 15mg | 10.2mg |
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| Vitamin B1 | 0.38mg | 0.067mg |
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| Vitamin B2 | 0.43mg | 0.053mg |
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| Vitamin B3 | 5mg | 0.293mg |
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| Vitamin B5 | 0.06mg | 0.377mg |
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| Vitamin B6 | 0.5mg | 0.075mg |
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| Folate | 4µg | 38µg |
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| Choline | 7.6mg |
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| Vitamin K | 0µg | 16.4µg |
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| Saturated Fat | 0g | 0.12g |
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| Monounsaturated Fat | 0.01g | 0.093g |
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| Polyunsaturated fat | 0.01g | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
15%
Minerals Daily Need Coverage Score
2%
14%
Comparison summary
Which food is richer in minerals?
Pomegranate is relatively richer in minerals
Which food is lower in Sugar?
Juice is lower in Sugar (difference - 4.31g)
Which food contains less Sodium?
Juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Juice is lower in Saturated Fat (difference - 0.12g)
Which food is lower in glycemic index?
Juice is lower in glycemic index (difference - 50)
Which food is cheaper?
Juice is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.