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  6. Juice vs. Poppy seed

Juice vs. Poppy seed — In-Depth Nutrition Comparison

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Summary of differences between juice and poppy seed

  • Juice has more vitamin B3, while poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1.
  • Poppy seed covers your daily need for manganese, 291% more than juice.
  • Juice contains 6 times more vitamin B3 than poppy seed. While juice contains 5mg of vitamin B3, poppy seed contains only 0.896mg.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of juice is 50.

These are the specific foods used in this comparison Beverages, Orange juice drink and Spices, poppy seed.

Infographic

Juice vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +11466.7%
Contains more CalciumCalcium +71800%
Contains more PotassiumPotassium +1611.9%
Contains more IronIron +8772.7%
Contains more CopperCopper +8938.9%
Contains more ZincZinc +39400%
Contains more PhosphorusPhosphorus +21650%
Contains more ManganeseManganese +95714.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +330%
Contains more Vitamin B3Vitamin B3 +458%
Contains more Vitamin B6Vitamin B6 +102.4%
Contains more Vitamin EVitamin E +8750%
Contains more Vitamin B1Vitamin B1 +124.7%
Contains more Vitamin B5Vitamin B5 +440%
Contains more FolateFolate +1950%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Juice Poppy seed DV% diff.
Manganese 0.007mg 6.707mg 291%
Polyunsaturated fat 0.01g 28.569g 190%
Copper 0.018mg 1.627mg 179%
Calcium 2mg 1438mg 144%
Phosphorus 4mg 870mg 124%
Iron 0.11mg 9.76mg 121%
Magnesium 3mg 347mg 82%
Fiber 0.2g 19.5g 77%
Zinc 0.02mg 7.9mg 72%
Fats 0g 41.56g 64%
Vitamin B1 0.38mg 0.854mg 40%
Protein 0.2g 17.99g 36%
Vitamin B3 5mg 0.896mg 26%
Vitamin B2 0.43mg 0.1mg 25%
Selenium 0µg 13.5µg 25%
Calories 54kcal 525kcal 24%
Saturated fat 0g 4.517g 21%
Potassium 42mg 719mg 20%
Folate 4µg 82µg 20%
Vitamin B6 0.5mg 0.247mg 19%
Vitamin C 15mg 1mg 16%
Monounsaturated fat 0.01g 5.982g 15%
Vitamin E 0.02mg 1.77mg 12%
Carbs 13.41g 28.13g 5%
Vitamin B5 0.06mg 0.324mg 5%
Choline 8.8mg 2%
Sodium 2mg 26mg 1%
Net carbs 13.21g 8.63g N/A
Sugar 9.36g 2.99g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1348.7%
Contains more ProteinProtein +8895%
Contains more FatsFats +∞%
Contains more CarbsCarbs +109.8%
Contains more OtherOther +3252.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +59720%
Contains more Poly. FatPolyunsaturated fat +285590%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.