Juice vs. Pork chop — In-Depth Nutrition Comparison
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Significant differences between juice and pork chop
- Juice is richer in vitamin C, while pork chop is higher in selenium, phosphorus, zinc, vitamin B12, vitamin B5, vitamin B3, and copper.
- Pork chop covers your daily selenium needs 66% more than juice.
- Juice has a higher glycemic index (50) than pork chop (0).
Specific food types used in this comparison are Beverages, Orange juice drink and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.3% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +2700% |
| Contains more PotassiumPotassium | +650% |
| Contains more IronIron | +690.9% |
| Contains more CopperCopper | +483.3% |
| Contains more ZincZinc | +15650% |
| Contains more PhosphorusPhosphorus | +5925% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin B1Vitamin B1 | +28.9% |
| Contains more Vitamin B3Vitamin B3 | +58.5% |
| Contains more Vitamin B5Vitamin B5 | +1740% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0µg | 36.4µg | 66% |
| Protein | 0.2g | 23.72g | 47% |
| Phosphorus | 4mg | 241mg | 34% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Zinc | 0.02mg | 3.15mg | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Fats | 0g | 14.35g | 22% |
| Vitamin B5 | 0.06mg | 1.104mg | 21% |
| Saturated fat | 0g | 4.339g | 20% |
| Vitamin B3 | 5mg | 7.927mg | 18% |
| Vitamin C | 15mg | 0mg | 17% |
| Polyunsaturated fat | 0.01g | 1.894g | 13% |
| Choline | 67.5mg | 12% | |
| Monounsaturated fat | 0.01g | 4.887g | 12% |
| Iron | 0.11mg | 0.87mg | 10% |
| Copper | 0.018mg | 0.105mg | 10% |
| Vitamin B2 | 0.43mg | 0.313mg | 9% |
| Vitamin B1 | 0.38mg | 0.49mg | 9% |
| Calories | 54kcal | 231kcal | 9% |
| Potassium | 42mg | 315mg | 8% |
| Vitamin D | 40IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Calcium | 2mg | 56mg | 5% |
| Magnesium | 3mg | 20mg | 4% |
| Carbs | 13.41g | 0g | 4% |
| Sodium | 2mg | 74mg | 3% |
| Vitamin E | 0.02mg | 0.21mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin B6 | 0.5mg | 0.489mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Net carbs | 13.21g | 0g | N/A |
| Sugar | 9.36g | 0g | N/A |
| Vitamin A | 2µg | 4µg | 0% |
| Manganese | 0.007mg | 0.01mg | 0% |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40.3% |
| Contains more ProteinProtein | +11760% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +152.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +48770% |
| Contains more Poly. FatPolyunsaturated fat | +18840% |
