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  6. Juice vs. Potato pancake

Juice vs. Potato pancake — In-Depth Nutrition Comparison

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Important differences between juice and potato pancake

  • Juice has more vitamin B3, vitamin B2, and vitamin B1; however, potato pancake is richer in iron, copper, phosphorus, potassium, and selenium.
  • Potato pancake's daily need coverage for sodium is 33% more.
  • Juice contains 3 times more vitamin B3 than potato pancake. Juice contains 5mg of vitamin B3, while potato pancake contains 1.672mg.
  • Juice contains less sodium.

The food varieties used in the comparison are Beverages, Orange juice drink and Potato pancakes.

Infographic

Juice vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +1381%
Contains more IronIron +1418.2%
Contains more CopperCopper +900%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +3100%
Contains more ManganeseManganese +3614.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B1Vitamin B1 +140.5%
Contains more Vitamin B2Vitamin B2 +148.6%
Contains more Vitamin B3Vitamin B3 +199%
Contains more Vitamin B6Vitamin B6 +11.6%
Contains more Vitamin CVitamin C +84%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B5Vitamin B5 +1161.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +925%

All nutrients comparison - raw data values

Nutrient Juice Potato pancake DV% diff.
Polyunsaturated fat 0.01g 7.516g 50%
Sodium 2mg 764mg 33%
Cholesterol 0mg 95mg 32%
Fats 0g 14.76g 23%
Vitamin B3 5mg 1.672mg 21%
Iron 0.11mg 1.67mg 20%
Vitamin B2 0.43mg 0.173mg 20%
Vitamin B1 0.38mg 0.158mg 19%
Phosphorus 4mg 128mg 18%
Copper 0.018mg 0.18mg 18%
Potassium 42mg 622mg 17%
Selenium 0µg 8.9µg 16%
Vitamin B5 0.06mg 0.757mg 14%
Vitamin C 15mg 27.6mg 14%
Choline 74.2mg 13%
Fiber 0.2g 3.3g 12%
Vitamin B12 0µg 0.29µg 12%
Protein 0.2g 6.08g 12%
Manganese 0.007mg 0.26mg 11%
Saturated fat 0g 2.496g 11%
Calories 54kcal 268kcal 11%
Monounsaturated fat 0.01g 3.73g 9%
Folate 4µg 41µg 9%
Starch 20.88g 9%
Magnesium 3mg 36mg 8%
Zinc 0.02mg 0.7mg 6%
Carbs 13.41g 27.81g 5%
Vitamin B6 0.5mg 0.448mg 4%
Vitamin A 2µg 32µg 3%
Calcium 2mg 32mg 3%
Vitamin D 0.3µg 2%
Vitamin K 0µg 2.7µg 2%
Fructose 0.56g 1%
Vitamin E 0.02mg 0.23mg 1%
Vitamin D 11IU 1%
Net carbs 13.21g 24.51g N/A
Sugar 9.36g 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +80.4%
Contains more ProteinProtein +2940%
Contains more FatsFats +∞%
Contains more CarbsCarbs +107.4%
Contains more OtherOther +1784.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +37200%
Contains more Poly. FatPolyunsaturated fat +75060%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.