Juice vs. Pomelo — In-Depth Nutrition Comparison
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A recap on differences between juice and pomelo
- Juice has more vitamin B6, vitamin B2, vitamin B3, and vitamin B1; however, pomelo is higher in vitamin C and potassium.
- Pomelo covers your daily vitamin C needs 51% more than juice.
- Pomelo contains 23 times less vitamin B3 than juice. Juice contains 5mg of vitamin B3, while pomelo contains 0.22mg.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Beverages, Orange juice drink and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +414.3% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1017.6% |
| Contains more Vitamin B2Vitamin B2 | +1492.6% |
| Contains more Vitamin B3Vitamin B3 | +2172.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1288.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +306.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +39.4% |
| Contains more ProteinProtein | +280% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +152.6% |
~equal in
Water
~89.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 15mg | 61mg | 51% |
| Vitamin B6 | 0.5mg | 0.036mg | 36% |
| Vitamin B2 | 0.43mg | 0.027mg | 31% |
| Vitamin B3 | 5mg | 0.22mg | 30% |
| Vitamin B1 | 0.38mg | 0.034mg | 29% |
| Potassium | 42mg | 216mg | 5% |
| Copper | 0.018mg | 0.048mg | 3% |
| Fiber | 0.2g | 1g | 3% |
| Phosphorus | 4mg | 17mg | 2% |
| Calories | 54kcal | 38kcal | 1% |
| Folate | 4µg | 1% | |
| Vitamin B5 | 0.06mg | 1% | |
| Zinc | 0.02mg | 0.08mg | 1% |
| Magnesium | 3mg | 6mg | 1% |
| Protein | 0.2g | 0.76g | 1% |
| Carbs | 13.41g | 9.62g | 1% |
| Fats | 0g | 0.04g | 0% |
| Net carbs | 13.21g | 8.62g | N/A |
| Calcium | 2mg | 4mg | 0% |
| Iron | 0.11mg | 0.11mg | 0% |
| Sugar | 9.36g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Manganese | 0.007mg | 0.017mg | 0% |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
18%
Minerals Daily Need Coverage Score
2%
6%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Pomelo is relatively richer in minerals
Which food is lower in glycemic index?
Juice is lower in glycemic index (difference - 28)
Which food is cheaper?
Juice is cheaper (difference - $0.3)
Which food is richer in vitamins?
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)