Juice vs. Pomelo — In-Depth Nutrition Comparison
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A recap on differences between juice and pomelo
- Juice has more vitamin B6, vitamin B2, vitamin B3, and vitamin B1; however, pomelo is higher in vitamin C and potassium.
- Pomelo covers your daily vitamin C needs 51% more than juice.
- Pomelo contains 23 times less vitamin B3 than juice. Juice contains 5mg of vitamin B3, while pomelo contains 0.22mg.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Beverages, Orange juice drink and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +414.3% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1017.6% |
| Contains more Vitamin B2Vitamin B2 | +1492.6% |
| Contains more Vitamin B3Vitamin B3 | +2172.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1288.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +306.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15mg | 61mg | 51% |
| Vitamin B6 | 0.5mg | 0.036mg | 36% |
| Vitamin B2 | 0.43mg | 0.027mg | 31% |
| Vitamin B3 | 5mg | 0.22mg | 30% |
| Vitamin B1 | 0.38mg | 0.034mg | 29% |
| Potassium | 42mg | 216mg | 5% |
| Copper | 0.018mg | 0.048mg | 3% |
| Fiber | 0.2g | 1g | 3% |
| Phosphorus | 4mg | 17mg | 2% |
| Calories | 54kcal | 38kcal | 1% |
| Folate | 4µg | 1% | |
| Vitamin B5 | 0.06mg | 1% | |
| Zinc | 0.02mg | 0.08mg | 1% |
| Magnesium | 3mg | 6mg | 1% |
| Protein | 0.2g | 0.76g | 1% |
| Carbs | 13.41g | 9.62g | 1% |
| Fats | 0g | 0.04g | 0% |
| Net carbs | 13.21g | 8.62g | N/A |
| Calcium | 2mg | 4mg | 0% |
| Iron | 0.11mg | 0.11mg | 0% |
| Sugar | 9.36g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Manganese | 0.007mg | 0.017mg | 0% |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +39.4% |
| Contains more ProteinProtein | +280% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +152.6% |
~equal in
Water
~89.1g
