Juice vs. Mangosteen — In-Depth Nutrition Comparison
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What are the differences between juice and mangosteen?
- Juice is higher in vitamin B6, vitamin B3, vitamin B2, vitamin B1, and vitamin C, yet mangosteen is higher in folate, fiber, and copper.
- Juice's daily need coverage for vitamin B6 is 37% more.
- Juice has 17 times more vitamin B3 than mangosteen. While juice has 5mg of vitamin B3, mangosteen has only 0.286mg.
We used Beverages, Orange juice drink and Mangosteen, canned, syrup pack types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +283.3% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +1357.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +417.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +603.7% |
| Contains more Vitamin B2Vitamin B2 | +696.3% |
| Contains more Vitamin B3Vitamin B3 | +1648.3% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +2677.8% |
| Contains more FolateFolate | +675% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 0.018mg | 37% |
| Vitamin B3 | 5mg | 0.286mg | 29% |
| Vitamin B2 | 0.43mg | 0.054mg | 29% |
| Vitamin B1 | 0.38mg | 0.054mg | 27% |
| Vitamin C | 15mg | 2.9mg | 13% |
| Folate | 4µg | 31µg | 7% |
| Fiber | 0.2g | 1.8g | 6% |
| Copper | 0.018mg | 0.069mg | 6% |
| Manganese | 0.007mg | 0.102mg | 4% |
| Zinc | 0.02mg | 0.21mg | 2% |
| Carbs | 13.41g | 17.91g | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Iron | 0.11mg | 0.3mg | 2% |
| Vitamin B5 | 0.06mg | 0.032mg | 1% |
| Calories | 54kcal | 73kcal | 1% |
| Phosphorus | 4mg | 8mg | 1% |
| Calcium | 2mg | 12mg | 1% |
| Fats | 0g | 0.58g | 1% |
| Protein | 0.2g | 0.41g | 0% |
| Net carbs | 13.21g | 16.11g | N/A |
| Potassium | 42mg | 48mg | 0% |
| Sugar | 9.36g | N/A | |
| Sodium | 2mg | 7mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more OtherOther | +18.8% |
| Contains more ProteinProtein | +105% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +33.6% |
~equal in
Water
~80.94g
