Juice vs. Radish — In-Depth Nutrition Comparison
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How are juice and radish different?
- Juice is higher in vitamin B6, vitamin B1, vitamin B2, and vitamin B3; however, radish is richer in potassium, fiber, and folate.
- Daily need coverage for vitamin B6 for juice is 33% higher.
- Juice contains 32 times more vitamin B1 than radish. While juice contains 0.38mg of vitamin B1, radish contains only 0.012mg.
- Radish has less sugar.
- Radish has a lower glycemic index (32) than juice (50).
Beverages, Orange juice drink and Radishes, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.9% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +1150% |
| Contains more PotassiumPotassium | +454.8% |
| Contains more IronIron | +209.1% |
| Contains more CopperCopper | +177.8% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +885.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3066.7% |
| Contains more Vitamin B2Vitamin B2 | +1002.6% |
| Contains more Vitamin B3Vitamin B3 | +1868.5% |
| Contains more Vitamin B6Vitamin B6 | +604.2% |
| Contains more Vitamin B5Vitamin B5 | +175% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 0.071mg | 33% |
| Vitamin B1 | 0.38mg | 0.012mg | 31% |
| Vitamin B3 | 5mg | 0.254mg | 30% |
| Vitamin B2 | 0.43mg | 0.039mg | 30% |
| Potassium | 42mg | 233mg | 6% |
| Fiber | 0.2g | 1.6g | 6% |
| Folate | 4µg | 25µg | 5% |
| Copper | 0.018mg | 0.05mg | 4% |
| Carbs | 13.41g | 3.4g | 3% |
| Iron | 0.11mg | 0.34mg | 3% |
| Manganese | 0.007mg | 0.069mg | 3% |
| Sodium | 2mg | 39mg | 2% |
| Vitamin B5 | 0.06mg | 0.165mg | 2% |
| Calories | 54kcal | 16kcal | 2% |
| Phosphorus | 4mg | 20mg | 2% |
| Calcium | 2mg | 25mg | 2% |
| Zinc | 0.02mg | 0.28mg | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Choline | 6.5mg | 1% | |
| Protein | 0.2g | 0.68g | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Fructose | 0.71g | 1% | |
| Fats | 0g | 0.1g | 0% |
| Vitamin C | 15mg | 14.8mg | 0% |
| Net carbs | 13.21g | 1.8g | N/A |
| Sugar | 9.36g | 1.86g | N/A |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0g | 0.032g | 0% |
| Monounsaturated fat | 0.01g | 0.017g | 0% |
| Polyunsaturated fat | 0.01g | 0.048g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +294.4% |
| Contains more ProteinProtein | +240% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +10.5% |
| Contains more OtherOther | +189.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +70% |
| Contains more Poly. FatPolyunsaturated fat | +380% |
