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  6. Juice vs. Red cabbage

Juice vs. Red cabbage — In-Depth Nutrition Comparison

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Important differences between Juice and Red cabbage

  • Juice has more Vitamin B3, Vitamin B2, Vitamin B1, and Vitamin B6, however, Red cabbage is richer in Vitamin C, Vitamin K, Manganese, Iron, Fiber, and Vitamin A RAE.
  • Red cabbage's daily need coverage for Vitamin C is 47% more.
  • Juice contains 12 times more Vitamin B3 than Red cabbage. Juice contains 5mg of Vitamin B3, while Red cabbage contains 0.418mg.

The food varieties used in the comparison are Beverages, Orange juice drink and Cabbage, red, raw.

Infographic

Juice vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
2
:
8
Red cabbage
Red cabbage
Contains less Sodium -92.6%
Contains more Calcium +2150%
Contains more Iron +627.3%
Contains more Magnesium +433.3%
Contains more Phosphorus +650%
Contains more Potassium +478.6%
Contains more Zinc +1000%
Contains more Manganese +3371.4%
Contains more Selenium +∞%
Equal in Copper - 0.017
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains less Sodium -92.6%
Contains more Calcium +2150%
Contains more Iron +627.3%
Contains more Magnesium +433.3%
Contains more Phosphorus +650%
Contains more Potassium +478.6%
Contains more Zinc +1000%
Contains more Manganese +3371.4%
Contains more Selenium +∞%
Equal in Copper - 0.017

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
4
:
7
Red cabbage
Red cabbage
Contains more Vitamin B1 +493.8%
Contains more Vitamin B2 +523.2%
Contains more Vitamin B3 +1096.2%
Contains more Vitamin B6 +139.2%
Contains more Vitamin A +2436.4%
Contains more Vitamin E +450%
Contains more Vitamin C +280%
Contains more Vitamin B5 +145%
Contains more Folate +350%
Contains more Vitamin K +∞%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin B1 +493.8%
Contains more Vitamin B2 +523.2%
Contains more Vitamin B3 +1096.2%
Contains more Vitamin B6 +139.2%
Contains more Vitamin A +2436.4%
Contains more Vitamin E +450%
Contains more Vitamin C +280%
Contains more Vitamin B5 +145%
Contains more Folate +350%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
:
4
Red cabbage
Red cabbage
Contains more Carbs +82%
Contains more Protein +615%
Contains more Fats +∞%
Contains more Other +242.1%
Equal in Water - 90.39
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Carbs +82%
Contains more Protein +615%
Contains more Fats +∞%
Contains more Other +242.1%
Equal in Water - 90.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
:
2
Red cabbage
Red cabbage
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +20%
Contains more Polyunsaturated fat +700%
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +20%
Contains more Polyunsaturated fat +700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Red cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Juice Red cabbage Opinion
Net carbs 13.21g 5.27g Juice
Protein 0.2g 1.43g Red cabbage
Fats 0g 0.16g Red cabbage
Carbs 13.41g 7.37g Juice
Calories 54kcal 31kcal Juice
Fructose 1.48g Red cabbage
Sugar 9.36g 3.83g Red cabbage
Fiber 0.2g 2.1g Red cabbage
Calcium 2mg 45mg Red cabbage
Iron 0.11mg 0.8mg Red cabbage
Magnesium 3mg 16mg Red cabbage
Phosphorus 4mg 30mg Red cabbage
Potassium 42mg 243mg Red cabbage
Sodium 2mg 27mg Juice
Zinc 0.02mg 0.22mg Red cabbage
Copper 0.018mg 0.017mg Juice
Manganese 0.007mg 0.243mg Red cabbage
Selenium 0µg 0.6µg Red cabbage
Vitamin A 44IU 1116IU Red cabbage
Vitamin A RAE 2µg 56µg Red cabbage
Vitamin E 0.02mg 0.11mg Red cabbage
Vitamin C 15mg 57mg Red cabbage
Vitamin B1 0.38mg 0.064mg Juice
Vitamin B2 0.43mg 0.069mg Juice
Vitamin B3 5mg 0.418mg Juice
Vitamin B5 0.06mg 0.147mg Red cabbage
Vitamin B6 0.5mg 0.209mg Juice
Folate 4µg 18µg Red cabbage
Vitamin K 0µg 38.2µg Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Saturated Fat 0g 0.021g Juice
Monounsaturated Fat 0.01g 0.012g Red cabbage
Polyunsaturated fat 0.01g 0.08g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
39%
Red cabbage
Minerals Daily Need Coverage Score
2%
Juice
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 5.53g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.021g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.