Juice vs. Roe — In-Depth Nutrition Comparison
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What are the differences between juice and roe?
- Juice is higher in vitamin B6 and vitamin B3, yet roe is higher in vitamin B12, selenium, phosphorus, vitamin B2, folate, vitamin B5, and copper.
- Roe's daily need coverage for vitamin B12 is 481% more.
- Juice has 3 times more vitamin B6 than roe. While juice has 0.5mg of vitamin B6, roe has only 0.185mg.
- The glycemic index of roe is lower.
We used Beverages, Orange juice drink and Fish, roe, mixed species, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +573.8% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +611.1% |
| Contains more ZincZinc | +6300% |
| Contains more PhosphorusPhosphorus | +12775% |
| Contains more ManganeseManganese | +85.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.2% |
| Contains more Vitamin B3Vitamin B3 | +128.1% |
| Contains more Vitamin B6Vitamin B6 | +170.3% |
| Contains more Vitamin AVitamin A | +4450% |
| Contains more Vitamin B2Vitamin B2 | +120.7% |
| Contains more Vitamin B5Vitamin B5 | +1823.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Cholesterol | 0mg | 479mg | 160% |
| Selenium | 0µg | 51.7µg | 94% |
| Phosphorus | 4mg | 515mg | 73% |
| Protein | 0.2g | 28.62g | 57% |
| Vitamin B2 | 0.43mg | 0.949mg | 40% |
| Vitamin B6 | 0.5mg | 0.185mg | 24% |
| Polyunsaturated fat | 0.01g | 3.404g | 23% |
| Folate | 4µg | 92µg | 22% |
| Vitamin B5 | 0.06mg | 1.154mg | 22% |
| Vitamin B3 | 5mg | 2.192mg | 18% |
| Fats | 0g | 8.23g | 13% |
| Copper | 0.018mg | 0.128mg | 12% |
| Zinc | 0.02mg | 1.28mg | 11% |
| Vitamin A | 2µg | 91µg | 10% |
| Vitamin B1 | 0.38mg | 0.277mg | 9% |
| Saturated fat | 0g | 1.866g | 8% |
| Calories | 54kcal | 204kcal | 8% |
| Iron | 0.11mg | 0.77mg | 8% |
| Potassium | 42mg | 283mg | 7% |
| Monounsaturated fat | 0.01g | 2.129g | 5% |
| Sodium | 2mg | 117mg | 5% |
| Magnesium | 3mg | 26mg | 5% |
| Carbs | 13.41g | 1.92g | 4% |
| Calcium | 2mg | 28mg | 3% |
| Vitamin C | 15mg | 16.4mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 13.21g | 1.92g | N/A |
| Sugar | 9.36g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Manganese | 0.007mg | 0.013mg | 0% |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +598.4% |
| Contains more WaterWater | +47% |
| Contains more ProteinProtein | +14210% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1268.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +21190% |
| Contains more Poly. FatPolyunsaturated fat | +33940% |
