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  6. Juice vs. Rose wine

Juice vs. Rose wine — In-Depth Nutrition Comparison

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Summary of differences between Juice and Rose wine

  • Juice has more Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, and Vitamin C, while Rose wine has more Manganese.
  • Juice covers your daily need of Vitamin B6 36% more than Rose wine.
  • The amount of Sugar in Rose wine is lower.

These are the specific foods used in this comparison Beverages, Orange juice drink and Alcoholic beverages, wine, rose.

Infographic

Juice vs Rose wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
2
:
8
Rose wine
Rose wine
Contains less Sodium -60%
Contains more Copper +260%
Contains more Calcium +400%
Contains more Iron +81.8%
Contains more Magnesium +233.3%
Contains more Phosphorus +350%
Contains more Potassium +40.5%
Contains more Zinc +450%
Contains more Manganese +1771.4%
Contains more Selenium +∞%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Rose wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 8% 8% 6% 1% 3% 2% 18% 2%
Contains less Sodium -60%
Contains more Copper +260%
Contains more Calcium +400%
Contains more Iron +81.8%
Contains more Magnesium +233.3%
Contains more Phosphorus +350%
Contains more Potassium +40.5%
Contains more Zinc +450%
Contains more Manganese +1771.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
8
:
3
Rose wine
Rose wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +2766.7%
Contains more Vitamin B3 +5455.6%
Contains more Vitamin B6 +1251.4%
Contains more Folate +300%
Contains more Vitamin B5 +146.7%
Contains more Vitamin B12 +∞%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Rose wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 5% 4% 2% 9% 9% 1% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +2766.7%
Contains more Vitamin B3 +5455.6%
Contains more Vitamin B6 +1251.4%
Contains more Folate +300%
Contains more Vitamin B5 +146.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
:
3
Rose wine
Rose wine
Contains more Carbs +252.9%
Contains more Protein +80%
Contains more Other +4868.4%
Equal in Water - 86.4
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Rose wine
4% 86% 9%
Protein: 0.36 g
Fats: 0 g
Carbs: 3.8 g
Water: 86.4 g
Other: 9.44 g
Contains more Carbs +252.9%
Contains more Protein +80%
Contains more Other +4868.4%
Equal in Water - 86.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Rose wine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Juice Rose wine Opinion
Net carbs 13.21g 3.8g Juice
Protein 0.2g 0.36g Rose wine
Carbs 13.41g 3.8g Juice
Calories 54kcal 83kcal Rose wine
Fructose 2.1g Rose wine
Sugar 9.36g 3.8g Rose wine
Fiber 0.2g 0g Juice
Calcium 2mg 10mg Rose wine
Iron 0.11mg 0.2mg Rose wine
Magnesium 3mg 10mg Rose wine
Phosphorus 4mg 18mg Rose wine
Potassium 42mg 59mg Rose wine
Sodium 2mg 5mg Juice
Zinc 0.02mg 0.11mg Rose wine
Copper 0.018mg 0.005mg Juice
Manganese 0.007mg 0.131mg Rose wine
Selenium 0µg 0.2µg Rose wine
Vitamin A 44IU 0IU Juice
Vitamin A RAE 2µg 0µg Juice
Vitamin E 0.02mg 0mg Juice
Vitamin C 15mg 0mg Juice
Vitamin B1 0.38mg 0.02mg Juice
Vitamin B2 0.43mg 0.015mg Juice
Vitamin B3 5mg 0.09mg Juice
Vitamin B5 0.06mg 0.148mg Rose wine
Vitamin B6 0.5mg 0.037mg Juice
Folate 4µg 1µg Juice
Vitamin B12 0µg 0.01µg Rose wine
Monounsaturated Fat 0.01g 0g Juice
Polyunsaturated fat 0.01g 0g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Rose wine
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
2%
Rose wine
Minerals Daily Need Coverage Score
2%
Juice
5%
Rose wine

Comparison summary

Which food is lower in Sugar?
Rose wine
Rose wine is lower in Sugar (difference - 5.56g)
Which food is lower in glycemic index?
Rose wine
Rose wine is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Rose wine
Rose wine is relatively richer in minerals
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.