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Juice vs. Savoy cabbage — In-Depth Nutrition Comparison

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The main differences between juice and savoy cabbage

  • Juice has more vitamin B2, vitamin B3, vitamin B1, and vitamin B6; however, savoy cabbage has more vitamin K, vitamin A, folate, vitamin C, fiber, and manganese.
  • Daily need coverage for vitamin K for savoy cabbage is 57% higher.
  • Savoy cabbage has 17 times less vitamin B3 than juice. Juice has 5mg of vitamin B3, while savoy cabbage has 0.3mg.
  • Juice has a higher glycemic index than savoy cabbage.

Food types used in this article are Beverages, Orange juice drink and Cabbage, savoy, raw.

Infographic

Juice vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains less SodiumSodium -92.9%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +447.6%
Contains more IronIron +263.6%
Contains more CopperCopper +244.4%
Contains more ZincZinc +1250%
Contains more PhosphorusPhosphorus +950%
Contains more ManganeseManganese +2471.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +442.9%
Contains more Vitamin B2Vitamin B2 +1333.3%
Contains more Vitamin B3Vitamin B3 +1566.7%
Contains more Vitamin B6Vitamin B6 +163.2%
Contains more Vitamin CVitamin C +106.7%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B5Vitamin B5 +211.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more CarbsCarbs +119.8%
Contains more ProteinProtein +900%
Contains more FatsFats +∞%
Contains more OtherOther +321.1%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
2
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +42.9%
Contains more Poly. FatPolyunsaturated fat +390%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Savoy cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Juice Savoy cabbage DV% diff.
Vitamin K 0µg 68.8µg 57%
Vitamin B2 0.43mg 0.03mg 31%
Vitamin B3 5mg 0.3mg 29%
Vitamin B1 0.38mg 0.07mg 26%
Vitamin B6 0.5mg 0.19mg 24%
Folate 4µg 80µg 19%
Vitamin C 15mg 31mg 18%
Fiber 0.2g 3.1g 12%
Manganese 0.007mg 0.18mg 8%
Potassium 42mg 230mg 6%
Magnesium 3mg 28mg 6%
Copper 0.018mg 0.062mg 5%
Phosphorus 4mg 42mg 5%
Vitamin A 2µg 50µg 5%
Iron 0.11mg 0.4mg 4%
Protein 0.2g 2g 4%
Calcium 2mg 35mg 3%
Vitamin B5 0.06mg 0.187mg 3%
Choline 12.3mg 2%
Carbs 13.41g 6.1g 2%
Selenium 0µg 0.9µg 2%
Zinc 0.02mg 0.27mg 2%
Calories 54kcal 27kcal 1%
Vitamin E 0.02mg 0.17mg 1%
Sodium 2mg 28mg 1%
Fats 0g 0.1g 0%
Net carbs 13.21g 3g N/A
Sugar 9.36g 2.27g N/A
Saturated fat 0g 0.013g 0%
Monounsaturated fat 0.01g 0.007g 0%
Polyunsaturated fat 0.01g 0.049g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Juice
34%
Savoy cabbage
Minerals Daily Need Coverage Score
2%
Juice
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 7.09g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Juice
Juice is lower in Saturated fat (difference - 0.013g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.