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  6. Juice vs. Savoy cabbage

Juice vs. Savoy cabbage — In-Depth Nutrition Comparison

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The main differences between Juice and Savoy cabbage

  • Juice has more Vitamin B2, Vitamin B3, Vitamin B1, and Vitamin B6, however, Savoy cabbage has more Vitamin K, Folate, Vitamin C, Fiber, Manganese, and Magnesium.
  • Daily need coverage for Vitamin K from Savoy cabbage is 57% higher.
  • Savoy cabbage has 17 times less Vitamin B3 than Juice. Juice has 5mg of Vitamin B3, while Savoy cabbage has 0.3mg.

Food types used in this article are Beverages, Orange juice drink and Cabbage, savoy, raw.

Infographic

Juice vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
:
9
Savoy cabbage
Savoy cabbage
Contains less Sodium -92.9%
Contains more Calcium +1650%
Contains more Iron +263.6%
Contains more Magnesium +833.3%
Contains more Phosphorus +950%
Contains more Potassium +447.6%
Contains more Zinc +1250%
Contains more Copper +244.4%
Contains more Manganese +2471.4%
Contains more Selenium +∞%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains less Sodium -92.9%
Contains more Calcium +1650%
Contains more Iron +263.6%
Contains more Magnesium +833.3%
Contains more Phosphorus +950%
Contains more Potassium +447.6%
Contains more Zinc +1250%
Contains more Copper +244.4%
Contains more Manganese +2471.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
4
:
7
Savoy cabbage
Savoy cabbage
Contains more Vitamin B1 +442.9%
Contains more Vitamin B2 +1333.3%
Contains more Vitamin B3 +1566.7%
Contains more Vitamin B6 +163.2%
Contains more Vitamin A +2172.7%
Contains more Vitamin E +750%
Contains more Vitamin C +106.7%
Contains more Vitamin B5 +211.7%
Contains more Folate +1900%
Contains more Vitamin K +∞%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin B1 +442.9%
Contains more Vitamin B2 +1333.3%
Contains more Vitamin B3 +1566.7%
Contains more Vitamin B6 +163.2%
Contains more Vitamin A +2172.7%
Contains more Vitamin E +750%
Contains more Vitamin C +106.7%
Contains more Vitamin B5 +211.7%
Contains more Folate +1900%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
:
4
Savoy cabbage
Savoy cabbage
Contains more Carbs +119.8%
Contains more Protein +900%
Contains more Fats +∞%
Contains more Other +321.1%
Equal in Water - 91
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Carbs +119.8%
Contains more Protein +900%
Contains more Fats +∞%
Contains more Other +321.1%
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
2
:
1
Savoy cabbage
Savoy cabbage
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +42.9%
Contains more Polyunsaturated fat +390%
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +42.9%
Contains more Polyunsaturated fat +390%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Savoy cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Juice Savoy cabbage Opinion
Net carbs 13.21g 3g Juice
Protein 0.2g 2g Savoy cabbage
Fats 0g 0.1g Savoy cabbage
Carbs 13.41g 6.1g Juice
Calories 54kcal 27kcal Juice
Sugar 9.36g 2.27g Savoy cabbage
Fiber 0.2g 3.1g Savoy cabbage
Calcium 2mg 35mg Savoy cabbage
Iron 0.11mg 0.4mg Savoy cabbage
Magnesium 3mg 28mg Savoy cabbage
Phosphorus 4mg 42mg Savoy cabbage
Potassium 42mg 230mg Savoy cabbage
Sodium 2mg 28mg Juice
Zinc 0.02mg 0.27mg Savoy cabbage
Copper 0.018mg 0.062mg Savoy cabbage
Manganese 0.007mg 0.18mg Savoy cabbage
Selenium 0µg 0.9µg Savoy cabbage
Vitamin A 44IU 1000IU Savoy cabbage
Vitamin A RAE 2µg 50µg Savoy cabbage
Vitamin E 0.02mg 0.17mg Savoy cabbage
Vitamin C 15mg 31mg Savoy cabbage
Vitamin B1 0.38mg 0.07mg Juice
Vitamin B2 0.43mg 0.03mg Juice
Vitamin B3 5mg 0.3mg Juice
Vitamin B5 0.06mg 0.187mg Savoy cabbage
Vitamin B6 0.5mg 0.19mg Juice
Folate 4µg 80µg Savoy cabbage
Vitamin K 0µg 68.8µg Savoy cabbage
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Saturated Fat 0g 0.013g Juice
Monounsaturated Fat 0.01g 0.007g Juice
Polyunsaturated fat 0.01g 0.049g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
40%
Savoy cabbage
Minerals Daily Need Coverage Score
2%
Juice
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 7.09g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.