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  6. Juice vs. Skipjack tuna

Juice vs. Skipjack tuna — In-Depth Nutrition Comparison

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Significant differences between juice and skipjack tuna

  • Juice is richer in vitamin B1, vitamin B2, and vitamin C, while skipjack tuna is higher in vitamin B12, vitamin B3, selenium, phosphorus, vitamin B6, and iron.
  • Skipjack tuna covers your daily vitamin B12 needs 91% more than juice.
  • Juice has 15 times more vitamin C than skipjack tuna. Juice has 15mg of vitamin C, while skipjack tuna has 1mg.
  • Juice has a higher glycemic index (50) than skipjack tuna (0).

Specific food types used in this comparison are Beverages, Orange juice drink and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Juice vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains less SodiumSodium -95.7%
Contains more MagnesiumMagnesium +1366.7%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +1142.9%
Contains more IronIron +1354.5%
Contains more CopperCopper +511.1%
Contains more ZincZinc +5150%
Contains more PhosphorusPhosphorus +7025%
Contains more ManganeseManganese +171.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +252.5%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B3Vitamin B3 +275.1%
Contains more Vitamin B5Vitamin B5 +708.3%
Contains more Vitamin B6Vitamin B6 +96.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Juice Skipjack tuna DV% diff.
Vitamin B12 0µg 2.19µg 91%
Vitamin B3 5mg 18.756mg 86%
Selenium 0µg 46.8µg 85%
Protein 0.2g 28.21g 56%
Phosphorus 4mg 285mg 40%
Vitamin B6 0.5mg 0.981mg 37%
Vitamin B1 0.38mg 0.038mg 29%
Vitamin B2 0.43mg 0.122mg 24%
Cholesterol 0mg 60mg 20%
Iron 0.11mg 1.6mg 19%
Vitamin C 15mg 1mg 16%
Potassium 42mg 522mg 14%
Magnesium 3mg 44mg 10%
Copper 0.018mg 0.11mg 10%
Vitamin B5 0.06mg 0.485mg 9%
Zinc 0.02mg 1.05mg 9%
Calories 54kcal 132kcal 4%
Calcium 2mg 37mg 4%
Carbs 13.41g 0g 4%
Polyunsaturated fat 0.01g 0.403g 3%
Saturated fat 0g 0.42g 2%
Folate 4µg 10µg 2%
Fats 0g 1.29g 2%
Vitamin A 2µg 18µg 2%
Sodium 2mg 47mg 2%
Fiber 0.2g 0g 1%
Manganese 0.007mg 0.019mg 1%
Monounsaturated fat 0.01g 0.243g 1%
Net carbs 13.21g 0g N/A
Sugar 9.36g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.4%
Contains more ProteinProtein +14005%
Contains more FatsFats +∞%
Contains more OtherOther +4226.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +2330%
Contains more Poly. FatPolyunsaturated fat +3930%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.