Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Juice
  5. Compare
  6. Juice vs. Sockeye salmon

Juice vs. Sockeye salmon — In-Depth Nutrition Comparison

Compare

What are the main differences between juice and sockeye salmon?

  • Juice is richer in vitamin B1, vitamin C, and vitamin B2, yet sockeye salmon is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and vitamin B5.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.
  • Sockeye salmon has a lower glycemic index than juice.

We used Beverages, Orange juice drink and Fish, salmon, sockeye, cooked, dry heat types in this comparison.

Infographic

Juice vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains less SodiumSodium -97.8%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +938.1%
Contains more IronIron +372.7%
Contains more CopperCopper +322.2%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +7525%
Contains more ManganeseManganese +85.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +142%
Contains more Vitamin B2Vitamin B2 +74.8%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin EVitamin E +4850%
Contains more Vitamin B3Vitamin B3 +102.5%
Contains more Vitamin B5Vitamin B5 +2023.3%
Contains more Vitamin B6Vitamin B6 +65.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%

All nutrients comparison - raw data values

Nutrient Juice Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Selenium 0µg 35.5µg 65%
Protein 0.2g 26.48g 53%
Phosphorus 4mg 305mg 43%
Vitamin B3 5mg 10.123mg 32%
Vitamin B6 0.5mg 0.827mg 25%
Vitamin B5 0.06mg 1.274mg 24%
Cholesterol 0mg 61mg 20%
Choline 112.6mg 20%
Vitamin B1 0.38mg 0.157mg 19%
Vitamin C 15mg 0mg 17%
Vitamin B2 0.43mg 0.246mg 14%
Potassium 42mg 436mg 12%
Polyunsaturated fat 0.01g 1.327g 9%
Fats 0g 5.57g 9%
Magnesium 3mg 36mg 8%
Copper 0.018mg 0.076mg 6%
Vitamin A 2µg 58µg 6%
Vitamin E 0.02mg 0.99mg 6%
Monounsaturated fat 0.01g 1.864g 5%
Calories 54kcal 156kcal 5%
Zinc 0.02mg 0.55mg 5%
Iron 0.11mg 0.52mg 5%
Sodium 2mg 92mg 4%
Saturated fat 0g 0.969g 4%
Carbs 13.41g 0g 4%
Fiber 0.2g 0g 1%
Folate 4µg 7µg 1%
Calcium 2mg 11mg 1%
Net carbs 13.21g 0g N/A
Sugar 9.36g 0g N/A
Manganese 0.007mg 0.013mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28%
Contains more ProteinProtein +13140%
Contains more FatsFats +∞%
Contains more OtherOther +226.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +18540%
Contains more Poly. FatPolyunsaturated fat +13170%

People also compare

Juice
Juice vs Lemon
Lemon
Juice
Juice vs Lemonade
Lemonade
Juice
Juice vs Smoothie
Smoothie
Sockeye salmon
Sockeye salmon vs Salmon raw
Salmon raw
Sockeye salmon
Sockeye salmon vs Smoked salmon
Smoked salmon
Sockeye salmon
Sockeye salmon vs Caviar
Caviar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.