Juice vs. Cinnamon — In-Depth Nutrition Comparison
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Significant differences between juice and cinnamon
- Juice is richer in vitamin B2, vitamin B1, vitamin B6, and vitamin B3, while cinnamon is higher in manganese, fiber, iron, calcium, copper, and vitamin K.
- Cinnamon covers your daily manganese needs 759% more than juice.
- Juice has 17 times more vitamin B1 than cinnamon. Juice has 0.38mg of vitamin B1, while cinnamon has 0.022mg.
Specific food types used in this comparison are Beverages, Orange juice drink and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +50000% |
| Contains more PotassiumPotassium | +926.2% |
| Contains more IronIron | +7463.6% |
| Contains more CopperCopper | +1783.3% |
| Contains more ZincZinc | +9050% |
| Contains more PhosphorusPhosphorus | +1500% |
| Contains more ManganeseManganese | +249414.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +294.7% |
| Contains more Vitamin B1Vitamin B1 | +1627.3% |
| Contains more Vitamin B2Vitamin B2 | +948.8% |
| Contains more Vitamin B3Vitamin B3 | +275.4% |
| Contains more Vitamin B6Vitamin B6 | +216.5% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +11500% |
| Contains more Vitamin B5Vitamin B5 | +496.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.007mg | 17.466mg | 759% |
| Fiber | 0.2g | 53.1g | 212% |
| Iron | 0.11mg | 8.32mg | 103% |
| Calcium | 2mg | 1002mg | 100% |
| Copper | 0.018mg | 0.339mg | 36% |
| Vitamin B2 | 0.43mg | 0.041mg | 30% |
| Vitamin B1 | 0.38mg | 0.022mg | 30% |
| Vitamin K | 0µg | 31.2µg | 26% |
| Vitamin B6 | 0.5mg | 0.158mg | 26% |
| Vitamin B3 | 5mg | 1.332mg | 23% |
| Carbs | 13.41g | 80.59g | 22% |
| Zinc | 0.02mg | 1.83mg | 16% |
| Vitamin E | 0.02mg | 2.32mg | 15% |
| Magnesium | 3mg | 60mg | 14% |
| Vitamin C | 15mg | 3.8mg | 12% |
| Potassium | 42mg | 431mg | 11% |
| Calories | 54kcal | 247kcal | 10% |
| Phosphorus | 4mg | 64mg | 9% |
| Protein | 0.2g | 3.99g | 8% |
| Selenium | 0µg | 3.1µg | 6% |
| Vitamin B5 | 0.06mg | 0.358mg | 6% |
| Choline | 11mg | 2% | |
| Saturated fat | 0g | 0.345g | 2% |
| Fats | 0g | 1.24g | 2% |
| Vitamin A | 2µg | 15µg | 1% |
| Fructose | 1.11g | 1% | |
| Monounsaturated fat | 0.01g | 0.246g | 1% |
| Folate | 4µg | 6µg | 1% |
| Net carbs | 13.21g | 27.49g | N/A |
| Sugar | 9.36g | 2.17g | N/A |
| Sodium | 2mg | 10mg | 0% |
| Polyunsaturated fat | 0.01g | 0.068g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +714.7% |
| Contains more ProteinProtein | +1895% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +501% |
| Contains more OtherOther | +1794.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +2360% |
| Contains more Poly. FatPolyunsaturated fat | +580% |
