Juice vs. Toffee — In-Depth Nutrition Comparison
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Summary of differences between juice and toffee
- Juice has more vitamin B6, vitamin B3, vitamin B1, vitamin B2, and vitamin C, while toffee has more vitamin A and vitamin E.
- Toffee covers your daily need for saturated fat, 103% more than juice.
- Juice contains 172 times more vitamin B3 than toffee. While juice contains 5mg of vitamin B3, toffee contains only 0.029mg.
- The amount of sodium in juice is lower.
These are the specific foods used in this comparison Beverages, Orange juice drink and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +500% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +250% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7400% |
| Contains more Vitamin B1Vitamin B1 | +4650% |
| Contains more Vitamin B2Vitamin B2 | +532.4% |
| Contains more Vitamin B3Vitamin B3 | +17141.4% |
| Contains more Vitamin B6Vitamin B6 | +5455.6% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +15850% |
| Contains more Vitamin EVitamin E | +4600% |
| Contains more Vitamin B5Vitamin B5 | +123.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.565g | 93% |
| Fats | 0g | 32.75g | 50% |
| Vitamin B6 | 0.5mg | 0.009mg | 38% |
| Vitamin A | 2µg | 319µg | 35% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin B1 | 0.38mg | 0.008mg | 31% |
| Vitamin B3 | 5mg | 0.029mg | 31% |
| Vitamin B2 | 0.43mg | 0.068mg | 28% |
| Calories | 54kcal | 560kcal | 25% |
| Monounsaturated fat | 0.01g | 8.964g | 22% |
| Carbs | 13.41g | 64.72g | 17% |
| Vitamin C | 15mg | 0.2mg | 16% |
| Polyunsaturated fat | 0.01g | 1.222g | 8% |
| Sodium | 2mg | 135mg | 6% |
| Vitamin E | 0.02mg | 0.94mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Phosphorus | 4mg | 32mg | 4% |
| Calcium | 2mg | 34mg | 3% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Copper | 0.018mg | 0.003mg | 2% |
| Protein | 0.2g | 1.07g | 2% |
| Vitamin B5 | 0.06mg | 0.134mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Iron | 0.11mg | 0.03mg | 1% |
| Selenium | 0µg | 0.8µg | 1% |
| Zinc | 0.02mg | 0.12mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 13.21g | 64.72g | N/A |
| Magnesium | 3mg | 4mg | 0% |
| Potassium | 42mg | 51mg | 0% |
| Sugar | 9.36g | 63.47g | N/A |
| Manganese | 0.007mg | 0.002mg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15572.7% |
| Contains more ProteinProtein | +435% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +382.6% |
| Contains more OtherOther | +378.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +89540% |
| Contains more Poly. FatPolyunsaturated fat | +12120% |
