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Juice vs. Tomato sauce — In-Depth Nutrition Comparison

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What are the differences between juice and tomato sauce?

  • Juice is higher in vitamin B6, vitamin B1, vitamin B2, vitamin B3, and vitamin C, yet tomato sauce is higher in copper, iron, vitamin E, vitamin A, and potassium.
  • Juice's daily need coverage for vitamin B6 is 31% more.
  • Juice has 16 times more vitamin B1 than tomato sauce. While juice has 0.38mg of vitamin B1, tomato sauce has only 0.024mg.
  • The glycemic index of tomato sauce is lower.

We used Beverages, Orange juice drink and Tomato sauce, canned, no salt added types in this article.

Infographic

Juice vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains less SodiumSodium -81.8%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +607.1%
Contains more IronIron +772.7%
Contains more CopperCopper +538.9%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +575%
Contains more ManganeseManganese +1514.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin CVitamin C +114.3%
Contains more Vitamin B1Vitamin B1 +1483.3%
Contains more Vitamin B2Vitamin B2 +561.5%
Contains more Vitamin B3Vitamin B3 +404.5%
Contains more Vitamin B6Vitamin B6 +410.2%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +7100%
Contains more Vitamin B5Vitamin B5 +415%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more CarbsCarbs +152.5%
Contains more ProteinProtein +500%
Contains more FatsFats +∞%
Contains more OtherOther +905.3%
~equal in Water ~91.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +340%
Contains more Poly. FatPolyunsaturated fat +1110%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Tomato sauce
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Juice Tomato sauce DV% diff.
Vitamin B6 0.5mg 0.098mg 31%
Vitamin B1 0.38mg 0.024mg 30%
Vitamin B2 0.43mg 0.065mg 28%
Vitamin B3 5mg 0.991mg 25%
Copper 0.018mg 0.115mg 11%
Iron 0.11mg 0.96mg 11%
Vitamin C 15mg 7mg 9%
Vitamin E 0.02mg 1.44mg 9%
Potassium 42mg 297mg 8%
Manganese 0.007mg 0.113mg 5%
Vitamin B5 0.06mg 0.309mg 5%
Fiber 0.2g 1.5g 5%
Magnesium 3mg 15mg 3%
Carbs 13.41g 5.31g 3%
Phosphorus 4mg 27mg 3%
Vitamin K 0µg 2.8µg 2%
Choline 9.9mg 2%
Protein 0.2g 1.2g 2%
Calories 54kcal 24kcal 2%
Fructose 1.67g 2%
Vitamin A 2µg 22µg 2%
Zinc 0.02mg 0.22mg 2%
Folate 4µg 9µg 1%
Selenium 0µg 0.6µg 1%
Calcium 2mg 14mg 1%
Polyunsaturated fat 0.01g 0.121g 1%
Fats 0g 0.3g 0%
Net carbs 13.21g 3.81g N/A
Sugar 9.36g 3.56g N/A
Sodium 2mg 11mg 0%
Saturated fat 0g 0.041g 0%
Monounsaturated fat 0.01g 0.044g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Tomato sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Juice
12%
Tomato sauce
Minerals Daily Need Coverage Score
2%
Juice
15%
Tomato sauce

Comparison summary

Which food is lower in Sugar?
Tomato sauce
Tomato sauce is lower in Sugar (difference - 5.8g)
Which food is lower in glycemic index?
Tomato sauce
Tomato sauce is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Tomato sauce
Tomato sauce is relatively richer in minerals
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Juice
Juice is lower in Saturated fat (difference - 0.041g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.