Juice vs. Tomato — In-Depth Nutrition Comparison
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How are juice and tomatoes different?
- Juice is higher in vitamin B6, vitamin B2, vitamin B1, and vitamin B3; however, tomatoes are richer in vitamin A, vitamin K, and potassium.
- Daily need coverage for vitamin B6 for juice is 32% higher.
- Juice contains 23 times more vitamin B2 than tomatoes. While juice contains 0.43mg of vitamin B2, tomatoes contain only 0.019mg.
- Tomatoes have a lower glycemic index (23) than juice (50).
Beverages, Orange juice drink and Tomatoes, red, ripe, raw, year round average are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +464.3% |
| Contains more IronIron | +145.5% |
| Contains more CopperCopper | +227.8% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +1528.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +927% |
| Contains more Vitamin B2Vitamin B2 | +2163.2% |
| Contains more Vitamin B3Vitamin B3 | +741.8% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B5Vitamin B5 | +48.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.43mg | 0.019mg | 32% |
| Vitamin B6 | 0.5mg | 0.08mg | 32% |
| Vitamin B1 | 0.38mg | 0.037mg | 29% |
| Vitamin B3 | 5mg | 0.594mg | 28% |
| Vitamin K | 0µg | 7.9µg | 7% |
| Potassium | 42mg | 237mg | 6% |
| Manganese | 0.007mg | 0.114mg | 5% |
| Copper | 0.018mg | 0.059mg | 5% |
| Fiber | 0.2g | 1.2g | 4% |
| Vitamin A | 2µg | 42µg | 4% |
| Phosphorus | 4mg | 24mg | 3% |
| Folate | 4µg | 15µg | 3% |
| Carbs | 13.41g | 3.89g | 3% |
| Vitamin E | 0.02mg | 0.54mg | 3% |
| Calories | 54kcal | 18kcal | 2% |
| Fructose | 1.37g | 2% | |
| Iron | 0.11mg | 0.27mg | 2% |
| Magnesium | 3mg | 11mg | 2% |
| Zinc | 0.02mg | 0.17mg | 1% |
| Calcium | 2mg | 10mg | 1% |
| Protein | 0.2g | 0.88g | 1% |
| Vitamin B5 | 0.06mg | 0.089mg | 1% |
| Vitamin C | 15mg | 13.7mg | 1% |
| Choline | 6.7mg | 1% | |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 13.21g | 2.69g | N/A |
| Sugar | 9.36g | 2.63g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Saturated fat | 0g | 0.028g | 0% |
| Monounsaturated fat | 0.01g | 0.031g | 0% |
| Polyunsaturated fat | 0.01g | 0.083g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +244.7% |
| Contains more ProteinProtein | +340% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +168.4% |
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +210% |
| Contains more Poly. FatPolyunsaturated fat | +730% |
