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Juice vs. V8 juice — In-Depth Nutrition Comparison

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How are juice and v8 juice different?

  • V8 juice is higher than juice in vitamin C and vitamin A.
  • V8 juice covers your daily need for vitamin C, 16% more than juice.
  • Juice contains 3 times more sugar than v8 juice. Juice contains 9.36g of sugar, while v8 juice contains 3.29g.

Beverages, Orange juice drink and CAMPBELL'S, V8 100% Vegetable Juice types were used in this article.

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Juice vs V8 juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +359.5%
Contains more IronIron +172.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +97.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Juice V8 juice DV% diff.
Vitamin B6 0.5mg 38%
Vitamin B2 0.43mg 33%
Vitamin B1 0.38mg 32%
Vitamin B3 5mg 31%
Vitamin C 15mg 29.6mg 16%
Sodium 2mg 173mg 7%
Potassium 42mg 193mg 4%
Carbs 13.41g 4.12g 3%
Calories 54kcal 21kcal 2%
Iron 0.11mg 0.3mg 2%
Fiber 0.2g 0.8g 2%
Copper 0.018mg 2%
Folate 4µg 1%
Vitamin B5 0.06mg 1%
Phosphorus 4mg 1%
Calcium 2mg 16mg 1%
Protein 0.2g 0.82g 1%
Magnesium 3mg 1%
Net carbs 13.21g 3.32g N/A
Sugar 9.36g 3.29g N/A
Zinc 0.02mg 0%
Vitamin A 2µg 0%
Vitamin E 0.02mg 0mg 0%
Manganese 0.007mg 0%
Monounsaturated fat 0.01g 0g 0%
Polyunsaturated fat 0.01g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
Contains more CarbsCarbs +225.5%
Contains more ProteinProtein +310%
Contains more OtherOther +510.5%
~equal in Fats ~0g
~equal in Water ~93.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.