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Juice vs. V8 juice — In-Depth Nutrition Comparison

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How are juice and v8 juice different?

  • V8 juice is higher than juice in vitamin C.
  • V8 juice covers your daily need for vitamin C 16% more than juice.
  • Juice contains 3 times more carbs than v8 juice. Juice contains 13.41g of carbs, while v8 juice contains 4.12g.
  • V8 juice is lower in sugar.

Beverages, Orange juice drink and CAMPBELL'S, V8 100% Vegetable Juice types were used in this article.

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Juice vs V8 juice infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Juice
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +359.5%
Contains more IronIron +172.7%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Juice
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 0.67% 0.4% 95% 99% 94% 3.6% 115% 0% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 99% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +97.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Juice V8 juice DV% diff.
Vitamin B6 0.5mg 38%
Vitamin B2 0.43mg 33%
Vitamin B1 0.38mg 32%
Vitamin B3 5mg 31%
Vitamin C 15mg 29.6mg 16%
Sodium 2mg 173mg 7%
Potassium 42mg 193mg 4%
Carbs 13.41g 4.12g 3%
Calories 54kcal 21kcal 2%
Iron 0.11mg 0.3mg 2%
Fiber 0.2g 0.8g 2%
Copper 0.018mg 2%
Protein 0.2g 0.82g 1%
Magnesium 3mg 1%
Calcium 2mg 16mg 1%
Phosphorus 4mg 1%
Vitamin B5 0.06mg 1%
Folate 4µg 1%
Protein per 100 calories 0.37g 3.9g N/A
Calories per 10 g protein 2700kcal 256kcal N/A
Weight per 100 calories 185g 476g N/A
Net carbs 13.21g 3.32g N/A
Sugar 9.36g 3.29g N/A
Zinc 0.02mg 0%
Vitamin A 2µg 0%
Vitamin E 0.02mg 0mg 0%
Manganese 0.007mg 0%
Monounsaturated fat 0.01g 0g 0%
Polyunsaturated fat 0.01g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
Contains more CarbsCarbs +225.5%
Contains more ProteinProtein +310%
~equal in Fats ~0g
~equal in Water ~93.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.