Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Juice
  5. Compare
  6. Juice vs. Khorasan wheat

Juice vs. Khorasan wheat — In-Depth Nutrition Comparison

Compare

How are juice and khorasan wheat different?

  • Juice is richer in vitamin B2 and vitamin B6, while khorasan wheat is higher in selenium, manganese, copper, phosphorus, iron, fiber, zinc, and magnesium.
  • Khorasan wheat covers your daily need for selenium, 148% more than juice.
  • Juice contains 2 times more vitamin B2 than khorasan wheat. Juice contains 0.43mg of vitamin B2, while khorasan wheat contains 0.184mg.

Beverages, Orange juice drink and Wheat, KAMUT khorasan, uncooked types were used in this article.

Infographic

Juice vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +4233.3%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +859.5%
Contains more IronIron +3327.3%
Contains more CopperCopper +2711.1%
Contains more ZincZinc +18300%
Contains more PhosphorusPhosphorus +9000%
Contains more ManganeseManganese +38971.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +133.7%
Contains more Vitamin B6Vitamin B6 +93.1%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +2950%
Contains more Vitamin B1Vitamin B1 +48.9%
Contains more Vitamin B3Vitamin B3 +27.5%
Contains more Vitamin B5Vitamin B5 +1481.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Juice Khorasan wheat DV% diff.
Selenium 0µg 81.5µg 148%
Manganese 0.007mg 2.735mg 119%
Copper 0.018mg 0.506mg 54%
Phosphorus 4mg 364mg 51%
Iron 0.11mg 3.77mg 46%
Fiber 0.2g 11.1g 44%
Zinc 0.02mg 3.68mg 33%
Magnesium 3mg 130mg 30%
Protein 0.2g 14.54g 29%
Starch 52.41g 22%
Vitamin B2 0.43mg 0.184mg 19%
Vitamin B6 0.5mg 0.259mg 19%
Carbs 13.41g 70.58g 19%
Vitamin B5 0.06mg 0.949mg 18%
Vitamin C 15mg 0mg 17%
Vitamin B1 0.38mg 0.566mg 16%
Calories 54kcal 337kcal 14%
Potassium 42mg 403mg 11%
Vitamin B3 5mg 6.375mg 9%
Choline 25.8mg 5%
Polyunsaturated fat 0.01g 0.621g 4%
Vitamin E 0.02mg 0.61mg 4%
Fats 0g 2.13g 3%
Calcium 2mg 22mg 2%
Vitamin K 0µg 1.8µg 2%
Saturated fat 0g 0.196g 1%
Monounsaturated fat 0.01g 0.213g 1%
Folate 4µg 1%
Net carbs 13.21g 59.48g N/A
Sugar 9.36g 7.84g N/A
Sodium 2mg 5mg 0%
Vitamin A 2µg 1µg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +678.7%
Contains more ProteinProtein +7170%
Contains more FatsFats +∞%
Contains more CarbsCarbs +426.3%
Contains more OtherOther +784.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +2030%
Contains more Poly. FatPolyunsaturated fat +6110%

People also compare

Juice
Juice vs Lemon
Lemon
Juice
Juice vs Lemonade
Lemonade
Juice
Juice vs Smoothie
Smoothie
Khorasan wheat
Khorasan wheat vs Spelt
Spelt
Khorasan wheat
Khorasan wheat vs Teff
Teff
Khorasan wheat
Khorasan wheat vs Spaghetti
Spaghetti

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.