Juice vs. Whiskey sour — In-Depth Nutrition Comparison
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The main differences between juice and whiskey sour
- Juice has more vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C; however, whiskey sour has more calcium and copper.
- Daily need coverage for vitamin B6 for juice is 38% higher.
- Juice is lower in sugar.
Food types used in this article are Beverages, Orange juice drink and Beverages, Whiskey sour mix, powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +121.1% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +13500% |
| Contains more IronIron | +254.5% |
| Contains more CopperCopper | +622.2% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +455.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7500% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 0mg | 38% |
| Vitamin B2 | 0.43mg | 0mg | 33% |
| Vitamin B3 | 5mg | 0mg | 31% |
| Vitamin B1 | 0.38mg | 0.005mg | 31% |
| Carbs | 13.41g | 97.3g | 28% |
| Calcium | 2mg | 272mg | 27% |
| Calories | 54kcal | 383kcal | 16% |
| Vitamin C | 15mg | 2.7mg | 14% |
| Copper | 0.018mg | 0.13mg | 12% |
| Sodium | 2mg | 274mg | 12% |
| Magnesium | 3mg | 19mg | 4% |
| Iron | 0.11mg | 0.39mg | 4% |
| Potassium | 42mg | 19mg | 1% |
| Zinc | 0.02mg | 0.14mg | 1% |
| Phosphorus | 4mg | 13mg | 1% |
| Protein | 0.2g | 0.6g | 1% |
| Folate | 4µg | 0µg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 13.21g | 97.3g | N/A |
| Sugar | 9.36g | 97.3g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 2µg | 2µg | 0% |
| Manganese | 0.007mg | 0mg | 0% |
| Vitamin B5 | 0.06mg | 0.06mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0.01g | 0.006g | 0% |
| Polyunsaturated fat | 0.01g | 0.037g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
| Contains more WaterWater | +14266.7% |
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +625.6% |
| Contains more OtherOther | +636.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +270% |
