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  6. Juice vs. Whiskey sour

Juice vs. Whiskey sour — In-Depth Nutrition Comparison

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The main differences between Juice and Whiskey sour

  • Juice has more Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin C, however, Whiskey sour has more Calcium, and Copper.
  • Daily need coverage for Vitamin B6 from Juice is 38% higher.
  • Juice is lower in Sugar.

Food types used in this article are Beverages, Orange juice drink and Beverages, Whiskey sour mix, powder.

Infographic

Juice vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
3
:
7
Whiskey sour
Whiskey sour
Contains more Potassium +121.1%
Contains less Sodium -99.3%
Contains more Manganese +∞%
Contains more Calcium +13500%
Contains more Iron +254.5%
Contains more Magnesium +533.3%
Contains more Phosphorus +225%
Contains more Zinc +600%
Contains more Copper +622.2%
Contains more Selenium +∞%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Whiskey sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 15% 14% 6% 2% 36% 4% 44% 0% 4%
Contains more Potassium +121.1%
Contains less Sodium -99.3%
Contains more Manganese +∞%
Contains more Calcium +13500%
Contains more Iron +254.5%
Contains more Magnesium +533.3%
Contains more Phosphorus +225%
Contains more Zinc +600%
Contains more Copper +622.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
9
:
1
Whiskey sour
Whiskey sour
Contains more Vitamin A +46.7%
Contains more Vitamin C +455.6%
Contains more Vitamin B1 +7500%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.06
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Whiskey sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 2% 0% 0% 4% 0% 0% 2% 0%
Contains more Vitamin A +46.7%
Contains more Vitamin C +455.6%
Contains more Vitamin B1 +7500%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
:
4
Whiskey sour
Whiskey sour
Contains more Water +14266.7%
Contains more Protein +200%
Contains more Fats +∞%
Contains more Carbs +625.6%
Contains more Other +636.8%
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Whiskey sour
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more Water +14266.7%
Contains more Protein +200%
Contains more Fats +∞%
Contains more Carbs +625.6%
Contains more Other +636.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
2
:
1
Whiskey sour
Whiskey sour
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +66.7%
Contains more Polyunsaturated fat +270%
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Whiskey sour
31% 10% 60%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.037 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +66.7%
Contains more Polyunsaturated fat +270%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Whiskey sour
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Juice Whiskey sour Opinion
Net carbs 13.21g 97.3g Whiskey sour
Protein 0.2g 0.6g Whiskey sour
Fats 0g 0.1g Whiskey sour
Carbs 13.41g 97.3g Whiskey sour
Calories 54kcal 383kcal Whiskey sour
Sugar 9.36g 97.3g Juice
Fiber 0.2g 0g Juice
Calcium 2mg 272mg Whiskey sour
Iron 0.11mg 0.39mg Whiskey sour
Magnesium 3mg 19mg Whiskey sour
Phosphorus 4mg 13mg Whiskey sour
Potassium 42mg 19mg Juice
Sodium 2mg 274mg Juice
Zinc 0.02mg 0.14mg Whiskey sour
Copper 0.018mg 0.13mg Whiskey sour
Manganese 0.007mg 0mg Juice
Selenium 0µg 0.6µg Whiskey sour
Vitamin A 44IU 30IU Juice
Vitamin A RAE 2µg 2µg
Vitamin E 0.02mg Juice
Vitamin C 15mg 2.7mg Juice
Vitamin B1 0.38mg 0.005mg Juice
Vitamin B2 0.43mg 0mg Juice
Vitamin B3 5mg 0mg Juice
Vitamin B5 0.06mg 0.06mg
Vitamin B6 0.5mg 0mg Juice
Folate 4µg 0µg Juice
Vitamin B12 0µg 0.01µg Whiskey sour
Saturated Fat 0g 0.019g Juice
Monounsaturated Fat 0.01g 0.006g Juice
Polyunsaturated fat 0.01g 0.037g Whiskey sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Whiskey sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
1%
Whiskey sour
Minerals Daily Need Coverage Score
2%
Juice
20%
Whiskey sour

Comparison summary

Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Juice
Juice is lower in Sugar (difference - 87.94g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 272mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.019g)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.