Juice vs. Zucchini — In-Depth Nutrition Comparison
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What are the differences between juice and zucchini?
- Juice is higher in vitamin B3, vitamin B1, vitamin B6, and vitamin B2, yet zucchini is higher in manganese and potassium.
- Juice's daily need coverage for vitamin B3 is 28% more.
- Juice has 8 times more vitamin B1 than zucchini. While juice has 0.38mg of vitamin B1, zucchini has only 0.045mg.
- The glycemic index of zucchini is lower.
We used Beverages, Orange juice drink and Squash, summer, zucchini, includes skin, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +521.4% |
| Contains more IronIron | +236.4% |
| Contains more CopperCopper | +194.4% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains more ManganeseManganese | +2428.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +744.4% |
| Contains more Vitamin B2Vitamin B2 | +357.4% |
| Contains more Vitamin B3Vitamin B3 | +1008.6% |
| Contains more Vitamin B6Vitamin B6 | +206.7% |
| Contains more Vitamin CVitamin C | +19.3% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B5Vitamin B5 | +240% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.38mg | 0.045mg | 28% |
| Vitamin B3 | 5mg | 0.451mg | 28% |
| Vitamin B2 | 0.43mg | 0.094mg | 26% |
| Vitamin B6 | 0.5mg | 0.163mg | 26% |
| Manganese | 0.007mg | 0.177mg | 7% |
| Potassium | 42mg | 261mg | 6% |
| Phosphorus | 4mg | 38mg | 5% |
| Folate | 4µg | 24µg | 5% |
| Copper | 0.018mg | 0.053mg | 4% |
| Vitamin K | 0µg | 4.3µg | 4% |
| Magnesium | 3mg | 18mg | 4% |
| Iron | 0.11mg | 0.37mg | 3% |
| Fiber | 0.2g | 1g | 3% |
| Zinc | 0.02mg | 0.32mg | 3% |
| Carbs | 13.41g | 3.11g | 3% |
| Vitamin B5 | 0.06mg | 0.204mg | 3% |
| Vitamin C | 15mg | 17.9mg | 3% |
| Choline | 9.5mg | 2% | |
| Fructose | 1.38g | 2% | |
| Protein | 0.2g | 1.21g | 2% |
| Calories | 54kcal | 17kcal | 2% |
| Vitamin A | 2µg | 10µg | 1% |
| Calcium | 2mg | 16mg | 1% |
| Polyunsaturated fat | 0.01g | 0.091g | 1% |
| Vitamin E | 0.02mg | 0.12mg | 1% |
| Fats | 0g | 0.32g | 0% |
| Net carbs | 13.21g | 2.11g | N/A |
| Sugar | 9.36g | 2.5g | N/A |
| Sodium | 2mg | 8mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Saturated fat | 0g | 0.084g | 0% |
| Monounsaturated fat | 0.01g | 0.011g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +331.2% |
| Contains more ProteinProtein | +505% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +200% |
~equal in
Water
~94.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +810% |
~equal in
Monounsaturated fat
~0.011g
