Jujube vs. Acerola juice — In-Depth Nutrition Comparison
Compare
How are jujube and acerola juice different?
- Jujube is richer in vitamin B6, while acerola juice is higher in vitamin C.
- Acerola juice covers your daily need for vitamin C 1701% more than jujube.
- Jujube contains 20 times more Vitamin B6 than acerola juice. Jujube contains 0.081mg of Vitamin B6, while acerola juice contains 0.004mg.
Jujube, raw and Acerola juice, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +157.7% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CopperCopper | +17.8% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B6Vitamin B6 | +1925% |
| Contains more Vitamin CVitamin C | +2218.8% |
| Contains more Vitamin AVitamin A | +1172.5% |
| Contains more Vitamin B2Vitamin B2 | +50% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +200% |
| Contains more CarbsCarbs | +321.5% |
| Contains more OtherOther | +155% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +21.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 79kcal | 23kcal |
|
| Protein | 1.2g | 0.4g |
|
| Fats | 0.2g | 0.3g |
|
| Vitamin C | 69mg | 1600mg |
|
| Net carbs | 20.23g | 4.5g |
|
| Carbs | 20.23g | 4.8g |
|
| Magnesium | 10mg | 12mg |
|
| Calcium | 21mg | 10mg |
|
| Potassium | 250mg | 97mg |
|
| Iron | 0.48mg | 0.5mg |
|
| Sugar | 4.5g |
|
|
| Fiber | 0.3g |
|
|
| Copper | 0.073mg | 0.086mg |
|
| Zinc | 0.05mg | 0.1mg |
|
| Phosphorus | 23mg | 9mg |
|
| Sodium | 3mg | 3mg | |
| Vitamin A | 40IU | 509IU |
|
| Vitamin A | 2µg | 25µg |
|
| Vitamin E | 0.18mg |
|
|
| Manganese | 0.084mg |
|
|
| Selenium | 0.1µg |
|
|
| Vitamin B1 | 0.02mg | 0.02mg | |
| Vitamin B2 | 0.04mg | 0.06mg |
|
| Vitamin B3 | 0.9mg | 0.4mg |
|
| Vitamin B5 | 0.205mg |
|
|
| Vitamin B6 | 0.081mg | 0.004mg |
|
| Vitamin K | 1.4µg |
|
|
| Folate | 14µg |
|
|
| Saturated Fat | 0.068g |
|
|
| Monounsaturated Fat | 0.082g |
|
|
| Polyunsaturated fat | 0.09g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
417%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 4.5g)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 0.068g)
Which food is lower in glycemic index?
Acerola juice is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Acerola juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.