Jujube vs. Acerola juice — In-Depth Nutrition Comparison
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How are jujube and acerola juice different?
- Jujube is richer in vitamin B6, while acerola juice is higher in vitamin C and vitamin A.
- Acerola juice covers your daily need for vitamin C, 1701% more than jujube.
- Jujube contains 20 times more vitamin B6 than acerola juice. Jujube contains 0.081mg of vitamin B6, while acerola juice contains 0.004mg.
Jujube, raw and Acerola juice, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +157.7% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CopperCopper | +17.8% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B6Vitamin B6 | +1925% |
| Contains more Vitamin CVitamin C | +2218.8% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin B2Vitamin B2 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 1600mg | 1701% |
| Vitamin B6 | 0.081mg | 0.004mg | 6% |
| Carbs | 20.23g | 4.8g | 5% |
| Potassium | 250mg | 97mg | 5% |
| Folate | 14µg | 4% | |
| Vitamin B5 | 0.205mg | 4% | |
| Manganese | 0.084mg | 4% | |
| Calories | 79kcal | 23kcal | 3% |
| Vitamin B3 | 0.9mg | 0.4mg | 3% |
| Vitamin A | 2µg | 25µg | 3% |
| Protein | 1.2g | 0.4g | 2% |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Phosphorus | 23mg | 9mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Copper | 0.073mg | 0.086mg | 1% |
| Fiber | 0.3g | 1% | |
| Calcium | 21mg | 10mg | 1% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 20.23g | 4.5g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Iron | 0.48mg | 0.5mg | 0% |
| Sugar | 4.5g | N/A | |
| Zinc | 0.05mg | 0.1mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +200% |
| Contains more CarbsCarbs | +321.5% |
| Contains more OtherOther | +155% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +21.1% |
