Jujube vs. Almonds — In-Depth Nutrition Comparison
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What are the differences between jujube and almonds?
- Jujube is higher in vitamin C, yet almonds are higher in copper, manganese, vitamin B2, phosphorus, magnesium, iron, zinc, calcium, and vitamin B3.
- Almonds' daily need coverage for copper is 106% more.
- The glycemic index of almonds is lower.
We used Jujube, raw and Nuts, almonds types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +1181% |
| Contains more PotassiumPotassium | +193.2% |
| Contains more IronIron | +672.9% |
| Contains more CopperCopper | +1312.3% |
| Contains more ZincZinc | +6140% |
| Contains more PhosphorusPhosphorus | +1991.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +2494% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +925% |
| Contains more Vitamin B2Vitamin B2 | +2745% |
| Contains more Vitamin B3Vitamin B3 | +302% |
| Contains more Vitamin B6Vitamin B6 | +69.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 0.073mg | 1.031mg | 106% |
| Manganese | 0.084mg | 2.179mg | 91% |
| Vitamin B2 | 0.04mg | 1.138mg | 84% |
| Polyunsaturated fat | 12.329g | 82% | |
| Monounsaturated fat | 31.551g | 79% | |
| Fats | 0.2g | 49.93g | 77% |
| Vitamin C | 69mg | 0mg | 77% |
| Phosphorus | 23mg | 481mg | 65% |
| Magnesium | 10mg | 270mg | 62% |
| Fiber | 12.5g | 50% | |
| Protein | 1.2g | 21.15g | 40% |
| Iron | 0.48mg | 3.71mg | 40% |
| Zinc | 0.05mg | 3.12mg | 28% |
| Calories | 79kcal | 579kcal | 25% |
| Calcium | 21mg | 269mg | 25% |
| Vitamin B3 | 0.9mg | 3.618mg | 17% |
| Saturated fat | 3.802g | 17% | |
| Vitamin B1 | 0.02mg | 0.205mg | 15% |
| Potassium | 250mg | 733mg | 14% |
| Folate | 44µg | 11% | |
| Choline | 52.1mg | 9% | |
| Vitamin B5 | 0.471mg | 9% | |
| Selenium | 4.1µg | 7% | |
| Vitamin B6 | 0.081mg | 0.137mg | 4% |
| Carbs | 20.23g | 21.55g | 0% |
| Net carbs | 20.23g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1665.5% |
| Contains more ProteinProtein | +1662.5% |
| Contains more FatsFats | +24865% |
| Contains more OtherOther | +480.4% |
~equal in
Carbs
~21.55g
