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Jujube vs. American cheese — In-Depth Nutrition Comparison

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How are jujube and American cheese different?

  • Jujube is higher in vitamin C and vitamin B3; however, American cheese is richer in calcium, phosphorus, vitamin B12, zinc, vitamin A, and vitamin B2.
  • Daily need coverage for calcium for American cheese is 102% higher.
  • Jujube has less sodium.

Jujube, raw and Cheese, pasteurized process, American, without added vitamin D are the varieties used in this article.

Infographic

Jujube vs American cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more PotassiumPotassium +89.4%
Contains more CopperCopper +58.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +104.9%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +4876.2%
Contains more IronIron +31.3%
Contains more ZincZinc +4880%
Contains more PhosphorusPhosphorus +2687%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +1084.2%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin AVitamin A +12400%
Contains more Vitamin B2Vitamin B2 +485%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +446.8%
Contains more WaterWater +96.6%
Contains more ProteinProtein +1410.8%
Contains more FatsFats +15795%
Contains more OtherOther +1227.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube American cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Jujube American cheese DV% diff.
Calcium 21mg 1045mg 102%
Phosphorus 23mg 641mg 88%
Saturated fat 18.057g 82%
Vitamin C 69mg 0mg 77%
Sodium 3mg 1671mg 73%
Vitamin B12 0µg 1.5µg 63%
Fats 0.2g 31.79g 49%
Selenium 20.2µg 37%
Protein 1.2g 18.13g 34%
Cholesterol 0mg 100mg 33%
Vitamin A 2µg 250µg 28%
Zinc 0.05mg 2.49mg 22%
Monounsaturated fat 8.236g 21%
Vitamin B2 0.04mg 0.234mg 15%
Calories 79kcal 371kcal 15%
Polyunsaturated fat 1.286g 9%
Vitamin B5 0.403mg 8%
Choline 36.2mg 7%
Carbs 20.23g 3.7g 6%
Vitamin E 0.8mg 5%
Vitamin B3 0.9mg 0.076mg 5%
Magnesium 10mg 26mg 4%
Potassium 250mg 132mg 3%
Vitamin D 23IU 3%
Vitamin D 0.6µg 3%
Copper 0.073mg 0.046mg 3%
Folate 8µg 2%
Vitamin B6 0.081mg 0.054mg 2%
Vitamin K 2.6µg 2%
Manganese 0.084mg 0.041mg 2%
Iron 0.48mg 0.63mg 2%
Net carbs 20.23g 3.7g N/A
Sugar 2.26g N/A
Vitamin B1 0.02mg 0.015mg 0%
Trans fat 0g 1.144g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.012g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube American cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
33%
American cheese
Minerals Daily Need Coverage Score
10%
Jujube
106%
American cheese

Comparison summary

Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 1668mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 18.057g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $2.4)
Which food is richer in minerals?
American cheese
American cheese is relatively richer in minerals
Which food is richer in vitamins?
American cheese
American cheese is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.