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Jujube vs. Asian pear — In-Depth Nutrition Comparison

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What are the main differences between Jujube and Asian pear?

  • Asian pear has less Vitamin C, and Iron than Jujube.
  • Jujube's daily need coverage for Vitamin C is 72% higher.

We used Jujube, raw and Pears, asian, raw types in this comparison.

Infographic

Jujube vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +425%
Contains more Iron +∞%
Contains more Magnesium +25%
Contains more Phosphorus +109.1%
Contains more Potassium +106.6%
Contains more Zinc +150%
Contains more Copper +46%
Contains more Manganese +40%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Contains more Calcium +425%
Contains more Iron +∞%
Contains more Magnesium +25%
Contains more Phosphorus +109.1%
Contains more Potassium +106.6%
Contains more Zinc +150%
Contains more Copper +46%
Contains more Manganese +40%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
6
:
Contains more Vitamin A +∞%
Contains more Vitamin C +1715.8%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +311%
Contains more Vitamin B6 +268.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 3% 12%
Contains more Vitamin A +∞%
Contains more Vitamin C +1715.8%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +311%
Contains more Vitamin B6 +268.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +140%
Contains more Carbs +90%
Contains more Other +37.8%
Contains more Fats +15%
Contains more Water +13.3%
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more Protein +140%
Contains more Carbs +90%
Contains more Other +37.8%
Contains more Fats +15%
Contains more Water +13.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Asian pear
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Asian pear Opinion
Net carbs 20.23g 7.05g Jujube
Protein 1.2g 0.5g Jujube
Fats 0.2g 0.23g Asian pear
Carbs 20.23g 10.65g Jujube
Calories 79kcal 42kcal Jujube
Sugar 7.05g Jujube
Fiber 3.6g Asian pear
Calcium 21mg 4mg Jujube
Iron 0.48mg 0mg Jujube
Magnesium 10mg 8mg Jujube
Phosphorus 23mg 11mg Jujube
Potassium 250mg 121mg Jujube
Sodium 3mg 0mg Asian pear
Zinc 0.05mg 0.02mg Jujube
Copper 0.073mg 0.05mg Jujube
Manganese 0.084mg 0.06mg Jujube
Selenium 0.1µg Asian pear
Vitamin A 40IU 0IU Jujube
Vitamin A RAE 2µg 0µg Jujube
Vitamin E 0.12mg Asian pear
Vitamin C 69mg 3.8mg Jujube
Vitamin B1 0.02mg 0.009mg Jujube
Vitamin B2 0.04mg 0.01mg Jujube
Vitamin B3 0.9mg 0.219mg Jujube
Vitamin B5 0.07mg Asian pear
Vitamin B6 0.081mg 0.022mg Jujube
Folate 8µg Asian pear
Choline 5.1mg Asian pear
Vitamin K 4.5µg Asian pear
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Saturated Fat 0.012g Jujube
Monounsaturated Fat 0.049g Asian pear
Polyunsaturated fat 0.055g Asian pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Asian pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
4%
Asian pear
Minerals Daily Need Coverage Score
10%
Jujube
5%
Asian pear

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 7.05g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.012g)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.