Jujube vs. Asian pear — In-Depth Nutrition Comparison
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What are the main differences between jujube and Asian pears?
- Asian pears have less vitamin C and iron than jujube.
- Jujube's daily need coverage for vitamin C is 72% higher.
We used Jujube, raw and Pears, asian, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +106.6% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +46% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains more ManganeseManganese | +40% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1715.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +311% |
| Contains more Vitamin B6Vitamin B6 | +268.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 3.8mg | 72% |
| Fiber | 3.6g | 14% | |
| Iron | 0.48mg | 0mg | 6% |
| Vitamin B6 | 0.081mg | 0.022mg | 5% |
| Potassium | 250mg | 121mg | 4% |
| Vitamin B3 | 0.9mg | 0.219mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Carbs | 20.23g | 10.65g | 3% |
| Copper | 0.073mg | 0.05mg | 3% |
| Phosphorus | 23mg | 11mg | 2% |
| Calories | 79kcal | 42kcal | 2% |
| Calcium | 21mg | 4mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin B2 | 0.04mg | 0.01mg | 2% |
| Protein | 1.2g | 0.5g | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Choline | 5.1mg | 1% | |
| Vitamin B1 | 0.02mg | 0.009mg | 1% |
| Manganese | 0.084mg | 0.06mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Fats | 0.2g | 0.23g | 0% |
| Net carbs | 20.23g | 7.05g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 7.05g | N/A | |
| Zinc | 0.05mg | 0.02mg | 0% |
| Sodium | 3mg | 0mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
| Contains more ProteinProtein | +140% |
| Contains more CarbsCarbs | +90% |
| Contains more OtherOther | +37.8% |
| Contains more FatsFats | +15% |
| Contains more WaterWater | +13.3% |
