Jujube vs. Asian pear — In-Depth Nutrition Comparison
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What are the main differences between jujube and Asian pears?
- Asian pears have less vitamin C and iron than jujube.
- Jujube's daily need coverage for vitamin C is 72% higher.
We used Jujube, raw and Pears, asian, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +106.6% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +46% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains more ManganeseManganese | +40% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1715.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +311% |
| Contains more Vitamin B6Vitamin B6 | +268.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 3.8mg | 72% |
| Fiber | 3.6g | 14% | |
| Iron | 0.48mg | 0mg | 6% |
| Vitamin B6 | 0.081mg | 0.022mg | 5% |
| Potassium | 250mg | 121mg | 4% |
| Vitamin B3 | 0.9mg | 0.219mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Carbs | 20.23g | 10.65g | 3% |
| Copper | 0.073mg | 0.05mg | 3% |
| Calories | 79kcal | 42kcal | 2% |
| Calcium | 21mg | 4mg | 2% |
| Phosphorus | 23mg | 11mg | 2% |
| Vitamin B2 | 0.04mg | 0.01mg | 2% |
| Folate | 8µg | 2% | |
| Protein | 1.2g | 0.5g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Manganese | 0.084mg | 0.06mg | 1% |
| Vitamin B1 | 0.02mg | 0.009mg | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Choline | 5.1mg | 1% | |
| Protein per 100 calories | 1.5g | 1.2g | N/A |
| Calories per 10 g protein | 658kcal | 840kcal | N/A |
| Weight per 100 calories | 127g | 238g | N/A |
| Fats | 0.2g | 0.23g | 0% |
| Net carbs | 20.23g | 7.05g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 7.05g | N/A | |
| Zinc | 0.05mg | 0.02mg | 0% |
| Sodium | 3mg | 0mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
| Contains more ProteinProtein | +140% |
| Contains more CarbsCarbs | +90% |
| Contains more FatsFats | +15% |
| Contains more WaterWater | +13.3% |
