Jujube vs. Avocado oil — In-Depth Nutrition Comparison
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What are the differences between jujube and avocado oil?
- Jujube is richer than avocado oil in vitamin C, copper, potassium, vitamin B6, iron, and vitamin B3.
- Jujube's daily need coverage for vitamin C is 77% more.
- The glycemic index of avocado oil is lower.
We used Jujube, raw and Oil, avocado types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 70.554g | 176% | |
| Fats | 0.2g | 100g | 154% |
| Polyunsaturated fat | 13.486g | 90% | |
| Vitamin C | 69mg | 0mg | 77% |
| Saturated fat | 11.56g | 53% | |
| Calories | 79kcal | 884kcal | 40% |
| Copper | 0.073mg | 0mg | 8% |
| Carbs | 20.23g | 0g | 7% |
| Potassium | 250mg | 0mg | 7% |
| Iron | 0.48mg | 0mg | 6% |
| Vitamin B3 | 0.9mg | 0mg | 6% |
| Vitamin B6 | 0.081mg | 0mg | 6% |
| Manganese | 0.084mg | 0mg | 4% |
| Phosphorus | 23mg | 0mg | 3% |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Magnesium | 10mg | 0mg | 2% |
| Protein | 1.2g | 0g | 2% |
| Calcium | 21mg | 0mg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Net carbs | 20.23g | 0g | N/A |
| Zinc | 0.05mg | 0mg | 0% |
| Sodium | 3mg | 0mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +49900% |
